Braciole

Very Healthy
Health score
88%
Braciole
395 min.
4
1173kcal

Suggestions

Ingredients

  • 2 cups day old bread italian cut into 1-inch chunks
  • 32 ounce canned tomatoes canned
  • 0.5 pound cremini mushrooms sliced
  • 2 cloves garlic smashed finely chopped
  • 4 servings kosher salt 
  • 1 cup milk 
  • 4 servings olive oil extra-virgin
  • 1 large onion diced finely
  • 0.5 cup pancetta diced finely
  • 0.5 cup parmigiano-reggiano grated
  • 4 servings parmigiano-reggiano grated for garnish
  • 4 servings parsley leaves chopped for garnish
  • 0.5 cup pinenuts toasted
  • 0.5 cup provolone cheese grated
  • 1 pinch pepper flakes red crushed
  • 1 cup red wine 
  • 0.5 pound pkt spinach cut into chiffonade
  • 4 tablespoons tomato paste 
  • 2 pounds top round cut into 1/ slices 12
  • 2 cups water 

Equipment

  • bowl
  • frying pan
  • pot
  • plastic wrap
  • toothpicks
  • meat tenderizer

Directions

  1. Watch how to make this recipe.
  2. Coat a large saute pan with olive oil, add the pancetta and bring the pan to a medium heat. Cook the pancetta until it gets brown and crispy, about 5 to 7 minutes.
  3. Add the onions and crushed red pepper and toss to incorporate with the pancetta. Season with salt, to taste. Cook the onions until they are soft and very aromatic, about 7 to 8 minutes.
  4. While the onions are cooking, in a large bowl, combine the bread and the milk. Toss to combine and let sit until the bread has absorbed the milk and is very soft. Use your hands to get in there and really squish everything together. Reserve.
  5. Add the garlic to the pan with the pancetta and onion and saute for 2 to 3 minutes.
  6. Add the mushrooms, season with salt, to taste, and saute until the mushrooms are soft and have let off their moisture, about 4 to 5 minutes.
  7. Remove the mixture from the heat and stir in the spinach.
  8. Add the onion/mushroom mixture to the reserved bread and stir to combine.
  9. Add the pine nuts, provolone and Parmigiano-Reggiano, and stir to combine. Taste to make sure that the mixture is delicious and season with salt, to taste, if needed. Set aside.
  10. Lay the beef slices between 2 pieces of plastic wrap and gently pound with a meat mallet to flatten and even out the slices. Put about 1/4 cup of filling on 1 end of each of the pounded beef slices and roll up. Secure the rolls with toothpicks. Repeat this process with the remaining beef and filling.
  11. Coat a large, wide pot with olive oil and put over medium-high heat. Season the beef rolls with salt, to taste, and brown them on all sides. When the beef rolls are brown on all sides, remove them from the pan and reserve. Make the sauce in the same pot.
  12. Remove the oil from the pot that the beef was just browned in.
  13. Add a light coating of fresh olive oil and add the onions and crushed red pepper. Season with salt, to taste, and put the pot over medium heat. Sweat the onions until they are translucent and very aromatic, about 7 to 8 minutes.
  14. Add the garlic and saute for another 2 to 3 minutes. Stir in the tomato paste and red wine, and cook for 6 to 8 minutes.
  15. Add the tomatoes, and 2 cups of water and season with salt, to taste. Return the beef rolls to the pan and snuggle them into the sauce. Bring the sauce to a boil, then reduce the heat and simmer until the beef is very tender and flavorful, about 2 to 2 1/2 hours.
  16. Remove the toothpicks before serving. To serve, arrange 2 or 3 braciole on each serving plate. Halve 1 or 2 rolls to expose the stuffing. Spoon on some of the sauce and garnish with Parmigiano-Reggiano and chopped parsley.
  17. Wow! That's a great braciole!

Nutrition Facts

Calories1173kcal
Protein31.06%
Fat53.49%
Carbs15.45%

Properties

Glycemic Index
84.5
Glycemic Load
8.71
Inflammation Score
-10
Nutrition Score
70.551739381707%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
8.71mg
Luteolin
0.51mg
Isorhamnetin
1.89mg
Kaempferol
3.98mg
Myricetin
1.08mg
Quercetin
10.52mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:1173.41kcal
58.67%
Fat:68.25g
105%
Saturated Fat:23.1g
144.37%
Carbohydrates:44.35g
14.78%
Net Carbohydrates:35.88g
13.05%
Sugar:23.45g
26.06%
Cholesterol:205.47mg
68.49%
Sodium:1897.94mg
82.52%
Alcohol:6.36g
100%
Alcohol %:0.81%
100%
Protein:89.18g
178.35%
Vitamin K:375.26µg
357.39%
Selenium:109.57µg
156.53%
Vitamin A:6986.52IU
139.73%
Manganese:2.75mg
137.27%
Phosphorus:1302.26mg
130.23%
Vitamin B3:24.44mg
122.19%
Vitamin B6:2.37mg
118.6%
Zinc:15.64mg
104.27%
Calcium:931.8mg
93.18%
Potassium:2745.94mg
78.46%
Vitamin B2:1.25mg
73.44%
Vitamin B12:4.35µg
72.44%
Copper:1.38mg
68.9%
Iron:12.15mg
67.51%
Magnesium:252.15mg
63.04%
Vitamin E:9.27mg
61.77%
Vitamin C:49mg
59.39%
Folate:220.37µg
55.09%
Vitamin B1:0.74mg
49.1%
Vitamin B5:3.89mg
38.85%
Fiber:8.48g
33.91%
Vitamin D:1.14µg
7.61%