Braised Apples

Vegetarian
Gluten Free
Dairy Free
Braised Apples
45 min.
8
112kcal

Suggestions

Ingredients

  •  fuji apples cored cut into wedges
  • tablespoons brown sugar 
  • tablespoons honey 
  • tablespoons maple syrup 
  • cup red wine fruity such as pinot noir

Equipment

  • frying pan

Directions

  1. Combine first 3 ingredients in a large nonstick skillet; stir until mixed.
  2. Add apple, and cook, over medium-high heat, stirring often, 5 minutes or until apple begins to soften.
  3. Add wine, and cook, stirring often, 3 minutes or until apple is tender and liquid is slightly reduced.

Nutrition Facts

Calories112kcal
Protein1.13%
Fat1.42%
Carbs97.45%

Properties

Glycemic Index
16.97
Glycemic Load
6.91
Inflammation Score
-2
Nutrition Score
1.9982608563226%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:112.37kcal
5.62%
Fat:0.15g
0.24%
Saturated Fat:0.03g
0.16%
Carbohydrates:23.88g
7.96%
Net Carbohydrates:21.68g
7.88%
Sugar:19.68g
21.87%
Cholesterol:0mg
0%
Sodium:2.41mg
0.1%
Alcohol:3.07g
100%
Alcohol %:2.91%
100%
Protein:0.28g
0.55%
Fiber:2.19g
8.78%
Manganese:0.15mg
7.65%
Vitamin B2:0.09mg
5.24%
Vitamin C:4.21mg
5.11%
Potassium:115.34mg
3.3%
Vitamin B6:0.04mg
1.99%
Vitamin K:2µg
1.91%
Magnesium:5.97mg
1.49%
Copper:0.03mg
1.39%
Calcium:13.72mg
1.37%
Vitamin B1:0.02mg
1.25%
Vitamin E:0.16mg
1.09%
Phosphorus:10.34mg
1.03%
Source:My Recipes