Braised Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Braised Artichokes
40 min.
4
236kcal

Suggestions


If you're looking for a delightful dish that embraces the natural flavors of tender artichokes, look no further than this Braised Artichokes recipe. Not only is it a feast for the senses, but it's also a versatile addition to your culinary repertoire. Whether served as a vibrant antipasti platter, a tantalizing starter, or a healthy snack, these artichokes are bound to impress any crowd.

This dish is perfect for everyone, being vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for accommodating diverse dietary preferences. The artichokes are gently braised in a beautiful blend of dry white wine, aromatic garlic, and fragrant herbs like fresh mint or thyme. This simple yet elegant cooking method allows the artichokes to soak up all the flavors, resulting in a tender, succulent bite with each forkful.

In just 40 minutes, you can transform fresh globe artichokes into an extraordinary appetizer that reflects a commitment to healthy, wholesome dining. Each serving contains only 236 calories, showcasing how deliciousness can come without sacrificing nutrition. With minimal equipment required, you'll find that cooking this beautiful dish is both accessible and rewarding. Impress your family and friends, or simply indulge yourself in this elegant flavor adventure!

Ingredients

  •  artichokes trimmed halved lengthwise
  • 1.3 cups wine dry white
  •  garlic clove thinly sliced
  • servings pepper black freshly ground to taste
  • sprigs mint leaves fresh whole
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the olive oil in a heavy saucepan over medium heat.
  2. Add the garlic and sauté, stirring, for about 30 seconds.
  3. Add the artichokes and toss until they're coated with oil.
  4. Add the wine, mint or thyme, salt, and pepper. Bring to a boil.
  5. Cover, reduce heat to medium-low, and simmer for 20 minutes.
  6. Discard the thyme (if using).
  7. Transfer the artichokes to a plate, drizzle them with pan juices, and serve.

Nutrition Facts

Calories236kcal
Protein7.05%
Fat65.72%
Carbs27.23%

Properties

Glycemic Index
27.25
Glycemic Load
2.15
Inflammation Score
-6
Nutrition Score
9.1604347695475%

Flavonoids

Malvidin
0.05mg
Catechin
0.58mg
Epicatechin
0.41mg
Eriodictyol
0.23mg
Hesperetin
0.38mg
Naringenin
12.28mg
Apigenin
7.23mg
Luteolin
2.32mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:235.63kcal
11.78%
Fat:14.17g
21.8%
Saturated Fat:1.97g
12.33%
Carbohydrates:13.21g
4.4%
Net Carbohydrates:7.88g
2.86%
Sugar:1.7g
1.89%
Cholesterol:0mg
0%
Sodium:95.03mg
4.13%
Alcohol:7.72g
100%
Alcohol %:5.18%
100%
Protein:3.42g
6.84%
Vitamin K:23.15µg
22.05%
Fiber:5.33g
21.33%
Manganese:0.41mg
20.26%
Folate:66.99µg
16.75%
Magnesium:66.62mg
16.66%
Vitamin C:12.41mg
15.04%
Vitamin E:2.2mg
14.68%
Potassium:426.22mg
12.18%
Copper:0.24mg
11.88%
Phosphorus:105.2mg
10.52%
Vitamin B6:0.19mg
9.37%
Iron:1.61mg
8.94%
Calcium:56.83mg
5.68%
Vitamin B3:1.12mg
5.6%
Vitamin B1:0.08mg
5.31%
Vitamin B2:0.08mg
4.71%
Zinc:0.6mg
4.03%
Vitamin B5:0.38mg
3.8%
Source:Epicurious