Braised Baby Artichokes

Gluten Free
Health score
26%
Braised Baby Artichokes
60 min.
6
451kcal

Suggestions

Ingredients

  • fillet anchovy (optional, but highly recommended!)
  • 24  baby artichokes 
  • cup cooking wine dry white
  • 0.5 cup parsley fresh chopped
  • cloves garlic smashed finely chopped
  • servings kosher salt 
  •  lemons 
  • servings olive oil extra-virgin
  • servings parmigiano-reggiano cheese for shaving
  • pinch pepper flakes red
  • bunch thyme leaves with kitchen twine

Equipment

  • bowl
  • frying pan
  • knife
  • peeler
  • serrated knife

Directions

  1. Fill a large bowl with water. Halve 1 lemon, squeeze the juice into the water and drop both halves into the bowl.
  2. Cut off the top quarter of the artichokes with a serrated knife. Peel the tough dark green skin from the stems using a paring knife and remove the tough outer leaves until the tender inner green leaves are revealed; it should be only a couple of layers.
  3. Cut the artichokes in half lengthwise and toss into the lemon water.
  4. Zest and juice the remaining 2 lemons and reserve. Coat a large straight-sided skillet generously with olive oil and add the garlic, anchovies and red pepper flakes. Cook over medium heat, stirring, until the garlic is very aromatic and the anchovies have dissolved, 2 to 3 minutes.
  5. Remove the artichokes from the water and add them to the pan along with the reserved lemon zest and juice, the white wine and thyme. Season with salt and add just enough water to cover the artichokes. Bring to a boil, then reduce to a simmer. Cover the pan and cook until the artichokes are very soft, 10 to 15 minutes.
  6. Remove the lid and let the liquid reduce until it comes less than halfway up the sides of the arties, about 10 minutes.
  7. Remove the thyme and toss in the parsley. Swirl and stir to combine. Taste for seasoning and adjust if you need to (you probably will).
  8. Put the artichokes on a rimmed serving platter or in a bowl. Use a vegetable peeler to shave the parmigiano on top.
  9. Photograph by Yunhee Kim

Nutrition Facts

Calories451kcal
Protein20.49%
Fat41.76%
Carbs37.75%

Properties

Glycemic Index
29.08
Glycemic Load
1.67
Inflammation Score
-10
Nutrition Score
21.659130552541%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
11.53mg
Hesperetin
15.23mg
Naringenin
0.45mg
Apigenin
10.8mg
Luteolin
1.4mg
Kaempferol
0.1mg
Myricetin
1.06mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:451.07kcal
22.55%
Fat:22.08g
33.96%
Saturated Fat:6.91g
43.22%
Carbohydrates:44.9g
14.97%
Net Carbohydrates:24.7g
8.98%
Sugar:8.17g
9.08%
Cholesterol:21.6mg
7.2%
Sodium:1108.47mg
48.19%
Alcohol:4.12g
100%
Alcohol %:1.07%
100%
Protein:24.37g
48.75%
Vitamin K:91.17µg
86.83%
Fiber:20.2g
80.8%
Vitamin A:3741.46IU
74.83%
Vitamin C:44.07mg
53.42%
Calcium:510.13mg
51.01%
Iron:6.74mg
37.46%
Phosphorus:235.77mg
23.58%
Vitamin E:2.22mg
14.8%
Selenium:8.17µg
11.67%
Vitamin B2:0.13mg
7.82%
Manganese:0.14mg
7.04%
Zinc:1.04mg
6.94%
Vitamin B6:0.14mg
6.89%
Magnesium:26.69mg
6.67%
Vitamin B12:0.37µg
6.21%
Potassium:182.48mg
5.21%
Folate:16.61µg
4.15%
Vitamin B1:0.05mg
3.14%
Vitamin B5:0.31mg
3.1%
Vitamin B3:0.56mg
2.8%
Copper:0.06mg
2.79%