Braised Baby Artichokes

Gluten Free
Health score
24%
Braised Baby Artichokes
75 min.
6
478kcal

Suggestions

Ingredients

  • fillet anchovy 
  • 24  baby artichokes 
  • cups cooking wine dry white
  •  garlic cloves smashed
  • servings kosher salt 
  •  lemons 
  • servings olive oil extra-virgin
  • servings parmigiano-reggiano shavings for garnish
  • bunch parsley italian leaves picked finely chopped
  • pinch pepper flakes red crushed
  •  bundle thyme 
  • servings water 

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Fill a large bowl with water.
  3. Cut 2 lemons in half and squeeze both lemon halves into the water, then drop in the halves.
  4. Trim the tough dark green skin from the stem of the artichoke if there is a stem, and remove the tough outer leaves until lovely gentle spring green is revealed, it should only be a couple of layers.
  5. Cut the artichokes in half lengthwise and toss into the lemon (acidulated) water. Artichokes will turn brown before your eyes, so it is important to have the acidulated water set up before 1 leaf is removed from the artichoke.
  6. Coat a large straight-sided saute pan over medium heat, generously with olive oil and add the smashed garlic cloves and crushed red pepper. When the garlic cloves are golden brown and aromatic, remove them. They have fulfilled their garlic destiny.
  7. Add the anchovy fillets and let them melt into a saucy consistency before adding the prepared artichokes to the pan along with the lemon halves.
  8. Pour in the white wine, add the thyme bundle and season with salt, to taste. Bring to a boil and add enough water to cover the artichokes (shouldn't be much water). Cover the pan and simmer until the artichokes are very soft, about 10 to 15 minutes.
  9. Remove the lid and let the liquid reduce until it is less than halfway up the sides of the artichokes.
  10. Remove the thyme bundle. Taste to check for seasoning and readjust, if necessary, (you probably will). Finish by tossing in the chopped parsley.
  11. Transfer the artichokes to a serving bowl and serve topped with Parmigiano-Reggiano shavings.
  12. Yay! What a side dish!

Nutrition Facts

Calories478kcal
Protein20.47%
Fat42%
Carbs37.53%

Properties

Glycemic Index
29.08
Glycemic Load
1.5
Inflammation Score
-10
Nutrition Score
22.594782756722%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Eriodictyol
7.69mg
Hesperetin
10.36mg
Naringenin
0.5mg
Apigenin
20.49mg
Luteolin
0.88mg
Kaempferol
0.17mg
Myricetin
1.64mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:478.15kcal
23.91%
Fat:22.01g
33.87%
Saturated Fat:6.9g
43.14%
Carbohydrates:44.26g
14.75%
Net Carbohydrates:24.5g
8.91%
Sugar:8.13g
9.04%
Cholesterol:21.2mg
7.07%
Sodium:1123.64mg
48.85%
Alcohol:8.24g
100%
Alcohol %:1.39%
100%
Protein:24.14g
48.28%
Vitamin K:165.12µg
157.26%
Vitamin A:4092.45IU
81.85%
Fiber:19.76g
79.05%
Calcium:518.44mg
51.84%
Vitamin C:39.56mg
47.95%
Iron:6.9mg
38.36%
Phosphorus:240.24mg
24.02%
Vitamin E:2.22mg
14.82%
Selenium:7.83µg
11.18%
Manganese:0.17mg
8.6%
Magnesium:32.66mg
8.17%
Vitamin B2:0.14mg
7.95%
Zinc:1.12mg
7.49%
Vitamin B6:0.14mg
6.92%
Vitamin B12:0.37µg
6.14%
Potassium:203.36mg
5.81%
Folate:21.57µg
5.39%
Copper:0.09mg
4.48%
Vitamin B5:0.3mg
3.03%
Vitamin B1:0.04mg
2.94%
Vitamin B3:0.54mg
2.69%