Braised Baby Artichokes and New Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Braised Baby Artichokes and New Potatoes
45 min.
6
228kcal

Suggestions

Ingredients

  • 1.5 pounds baby artichokes 
  • 0.3 teaspoon pepper black freshly ground
  • cup carrots chopped
  • tablespoons olive oil extravirgin
  • tablespoons optional: dill fresh chopped
  • tablespoons mint leaves fresh chopped
  • 1.5 cups peas fresh green
  • tablespoons juice of lemon fresh divided
  • cups thinly onion vertically sliced
  • pound potatoes red quartered
  • teaspoon salt 
  • cups water divided

Equipment

  • bowl
  • frying pan

Directions

  1. Combine 2 cups water and 1 tablespoon juice in a large bowl.
  2. Cut off stem of each artichoke to within 1 inch of base; peel stem.
  3. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom.
  4. Cut each artichoke in half lengthwise; place in water mixture, tossing to coat.
  5. Heat oil in a large nonstick skillet over medium heat.
  6. Add onion; cook 5 minutes or until tender, stirring frequently.
  7. Add remaining 2 cups water, peas, and carrot; bring to a boil.
  8. Drain artichokes; add artichokes and potatoes to the pan. Cover, reduce heat, and simmer 45 minutes or until artichokes are tender. Uncover; cook 3 minutes. Stir in dill, mint, salt, and pepper.
  9. Remove from heat; stir in remaining 2 tablespoons juice.

Nutrition Facts

Calories228kcal
Protein13.44%
Fat26.73%
Carbs59.83%

Properties

Glycemic Index
27.53
Glycemic Load
3.19
Inflammation Score
-10
Nutrition Score
16.202608849691%

Flavonoids

Eriodictyol
0.88mg
Hesperetin
1.25mg
Naringenin
0.1mg
Apigenin
0.1mg
Luteolin
0.25mg
Isorhamnetin
2.73mg
Kaempferol
0.42mg
Myricetin
0.03mg
Quercetin
11.46mg

Nutrients percent of daily need

Calories:227.9kcal
11.4%
Fat:7.39g
11.37%
Saturated Fat:1.06g
6.6%
Carbohydrates:37.23g
12.41%
Net Carbohydrates:26.07g
9.48%
Sugar:8.53g
9.48%
Cholesterol:0mg
0%
Sodium:570.32mg
24.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.36g
16.73%
Vitamin A:4942.26IU
98.85%
Fiber:11.16g
44.63%
Vitamin C:32.02mg
38.81%
Manganese:0.39mg
19.42%
Iron:3.23mg
17.92%
Vitamin K:18.56µg
17.68%
Potassium:598.01mg
17.09%
Vitamin B6:0.29mg
14.47%
Folate:54.97µg
13.74%
Vitamin B1:0.2mg
13.31%
Copper:0.23mg
11.45%
Phosphorus:110.23mg
11.02%
Magnesium:40.07mg
10.02%
Vitamin B3:1.94mg
9.68%
Calcium:85.81mg
8.58%
Vitamin E:1.23mg
8.18%
Vitamin B2:0.1mg
6.13%
Zinc:0.88mg
5.88%
Vitamin B5:0.39mg
3.9%
Selenium:1.33µg
1.9%
Source:My Recipes