Braised Baby Artichokes and Shallots

Vegetarian
Gluten Free
Health score
3%
Braised Baby Artichokes and Shallots
45 min.
6
204kcal

Suggestions


Discover the delightful flavors of our Braised Baby Artichokes and Shallots, a dish that perfectly embodies the essence of Mediterranean cuisine. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a wholesome addition to your dining table. With its vibrant colors and rich textures, it makes for an exquisite antipasti, starter, or even a light snack that will impress your guests.

In just 45 minutes, you can transform simple ingredients into a gourmet experience. The tender baby artichokes, resembling tight rosebuds, are beautifully complemented by the sweetness of shallots, creating a harmonious balance of flavors. The dish is elevated with a splash of dry white wine and a hint of fresh parsley, making it a perfect accompaniment to any meal or a standout appetizer at your next gathering.

With only 204 calories per serving, this dish allows you to indulge without the guilt. The combination of sautéed artichokes and shallots, simmered in a savory broth, creates a mouthwatering aroma that will have everyone eagerly anticipating the first bite. Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a delicious outcome. Treat yourself and your loved ones to this elegant dish that celebrates the beauty of fresh, wholesome ingredients!

Ingredients

  • pounds baby artichokes (20 to 30)
  • 0.5 cup chicken broth 
  • 0.5 cup wine dry white
  • tablespoon flat parsley fresh chopped
  • tablespoons olive oil 
  • 0.5 pound shallots 
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Halve shallots lengthwise. Pull tough outer leaves (about 5 layers) from artichokes so they resemble tight rosebuds.
  2. Cut off top third of each artichoke and discard. Trim stem ends and halve artichokes through stems.
  3. In a large heavy skillet heat oil and butter over moderately high heat until hot but not smoking and sauté artichokes and shallots, stirring occasionally, until golden.
  4. Add broth and simmer, covered, 15 minutes, or until artichokes are almost tender.
  5. Add wine and boil, uncovered, until liquid is evaporated.
  6. Toss braised vegetables with parsley and season with salt and pepper.

Nutrition Facts

Calories204kcal
Protein16.74%
Fat26.93%
Carbs56.33%

Properties

Glycemic Index
12.83
Glycemic Load
1.63
Inflammation Score
-9
Nutrition Score
8.5204348428094%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:204.16kcal
10.21%
Fat:6.64g
10.22%
Saturated Fat:1.85g
11.58%
Carbohydrates:31.27g
10.42%
Net Carbohydrates:17.79g
6.47%
Sugar:7.34g
8.16%
Cholesterol:5.41mg
1.8%
Sodium:362.41mg
15.76%
Alcohol:2.06g
100%
Alcohol %:0.84%
100%
Protein:9.29g
18.58%
Fiber:13.48g
53.91%
Vitamin A:2141.66IU
42.83%
Iron:4.22mg
23.43%
Vitamin K:14.29µg
13.61%
Vitamin C:8.45mg
10.24%
Calcium:97.47mg
9.75%
Manganese:0.14mg
7.2%
Vitamin B6:0.14mg
7.05%
Vitamin E:0.75mg
5.03%
Potassium:148.27mg
4.24%
Folate:14.14µg
3.53%
Phosphorus:28.01mg
2.8%
Magnesium:10.51mg
2.63%
Copper:0.04mg
1.92%
Vitamin B1:0.03mg
1.9%
Vitamin B2:0.02mg
1.39%
Zinc:0.2mg
1.32%
Vitamin B5:0.13mg
1.26%
Source:Epicurious