Braised Baby Artichokes with Red Peppers and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
Braised Baby Artichokes with Red Peppers and Garlic
45 min.
8
121kcal

Suggestions


Discover the vibrant flavors of Mediterranean cuisine with our Braised Baby Artichokes with Red Peppers and Garlic. This delightful side dish is not only a feast for the eyes but also a healthy addition to any meal, boasting a health score of 55. Perfect for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this recipe is a versatile choice for gatherings or family dinners.

In just 45 minutes, you can create a dish that serves up to eight people, making it ideal for entertaining. The tender baby artichokes are braised to perfection, absorbing the aromatic essence of fresh herbs like parsley and thyme, while the sautéed red bell peppers and garlic add a sweet and savory depth to the dish. With only 121 calories per serving, you can indulge guilt-free!

Whether you're looking to impress guests or simply want to enjoy a nutritious side, this recipe is sure to become a favorite. The bright notes of lemon juice and zest elevate the dish, ensuring each bite is bursting with flavor. So roll up your sleeves and get ready to savor the deliciousness of this braised artichoke masterpiece!

Ingredients

  • 2.5 pounds baby artichokes 
  • large bay leaves 
  • tablespoons parsley fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • large garlic clove minced
  •  spring onion chopped
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest finely grated
  •  optional: lemon whole
  • tablespoons olive oil 
  • large bell pepper diced red
  • cup water ()

Equipment

  • bowl
  • frying pan

Directions

  1. Cut 1 lemon in half. Squeeze juice into bowl of cold water; add lemon halves. Quarter second lemon. Working with 1 artichoke at a time, trim off tough outer leaves (about 3 layers).
  2. Cut off 3/4 inch of top; cut off stem.
  3. Cut artichoke in half lengthwise; rub all cut surfaces with lemon quarter to prevent discoloration. Scoop out any choke from center. Drop artichoke halves into lemon water.
  4. Heat oil in large skillet over medium heat.
  5. Add green onions. Sauté until tender, about 5 minutes.
  6. Add bell peppers. Sauté until peppers soften, about 3 minutes.
  7. Add garlic; stir 2 minutes.
  8. Drain artichokes and add to skillet.
  9. Add 1 cup water, 2 tablespoons lemon juice, thyme, bay leaf, and lemon peel.
  10. Sprinkle with salt and pepper; bring to simmer. Cover and simmer until artichokes are tender, adding more water by 1/4 cupfuls if mixture is dry and stirring occasionally, about 20 minutes. (Can be made 1 day ahead. Cover and chill. Rewarm, covered, over low heat, adding more water if dry.)
  11. Mix in parsley; season with salt and pepper.

Nutrition Facts

Calories121kcal
Protein16.88%
Fat23%
Carbs60.12%

Properties

Glycemic Index
24.56
Glycemic Load
1.34
Inflammation Score
-10
Nutrition Score
13.651739208595%

Flavonoids

Eriodictyol
5.95mg
Hesperetin
8.08mg
Naringenin
0.2mg
Apigenin
2.18mg
Luteolin
1.17mg
Kaempferol
0.2mg
Myricetin
0.31mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:121.07kcal
6.05%
Fat:3.77g
5.8%
Saturated Fat:0.53g
3.31%
Carbohydrates:22.16g
7.39%
Net Carbohydrates:12.32g
4.48%
Sugar:5.37g
5.96%
Cholesterol:0mg
0%
Sodium:183.8mg
7.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.44%
Vitamin C:77.18mg
93.55%
Vitamin A:2802.29IU
56.05%
Vitamin K:45.38µg
43.22%
Fiber:9.84g
39.35%
Iron:3.06mg
16.98%
Vitamin B6:0.17mg
8.68%
Vitamin E:1.27mg
8.49%
Folate:32.31µg
8.08%
Calcium:77.7mg
7.77%
Manganese:0.12mg
5.82%
Potassium:178.54mg
5.1%
Vitamin B2:0.06mg
3.39%
Magnesium:12.37mg
3.09%
Vitamin B1:0.05mg
3%
Vitamin B3:0.54mg
2.68%
Phosphorus:23.6mg
2.36%
Copper:0.04mg
2.18%
Vitamin B5:0.21mg
2.13%
Zinc:0.22mg
1.44%
Source:Epicurious