Braised Baby Artichokes with Red Peppers and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
Braised Baby Artichokes with Red Peppers and Garlic
45 min.
8
121kcal

Suggestions


Discover the delightful flavors of our Braised Baby Artichokes with Red Peppers and Garlic, a vibrant side dish that is sure to impress at your next gathering. This recipe is not only a feast for the eyes with its colorful presentation, but it also boasts a health score of 55, making it a nutritious addition to any meal. Perfect for vegetarians, vegans, and those with gluten or dairy sensitivities, this dish caters to a variety of dietary preferences.

In just 45 minutes, you can create a dish that serves up to 8 people, making it ideal for family dinners or entertaining guests. Each serving contains only 121 calories, allowing you to indulge without the guilt. The combination of tender baby artichokes, sweet red bell peppers, and aromatic garlic creates a symphony of flavors that will tantalize your taste buds.

As you prepare this dish, the fresh herbs and zesty lemon juice will fill your kitchen with an irresistible aroma, inviting everyone to the table. Whether you’re looking for a side to complement your main course or a light dish to enjoy on its own, these braised artichokes are sure to become a favorite. Join us in celebrating the beauty of simple, wholesome ingredients that come together to create something truly special!

Ingredients

  • 2.5 pounds baby artichokes 
  • large bay leaf 
  • tablespoons parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  • large garlic cloves minced
  •  green onions chopped
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest finely grated
  •  lemons whole
  • tablespoons olive oil 
  • large bell peppers diced red
  • cup water ()

Equipment

  • bowl
  • frying pan

Directions

  1. Cut 1 lemon in half. Squeeze juice into bowl of cold water; add lemon halves. Quarter second lemon. Working with 1 artichoke at a time, trim off tough outer leaves (about 3 layers).
  2. Cut off 3/4 inch of top; cut off stem.
  3. Cut artichoke in half lengthwise; rub all cut surfaces with lemon quarter to prevent discoloration. Scoop out any choke from center. Drop artichoke halves into lemon water.
  4. Heat oil in large skillet over medium heat.
  5. Add green onions. Sauté until tender, about 5 minutes.
  6. Add bell peppers. Sauté until peppers soften, about 3 minutes.
  7. Add garlic; stir 2 minutes.
  8. Drain artichokes and add to skillet.
  9. Add 1 cup water, 2 tablespoons lemon juice, thyme, bay leaf, and lemon peel.
  10. Sprinkle with salt and pepper; bring to simmer. Cover and simmer until artichokes are tender, adding more water by 1/4 cupfuls if mixture is dry and stirring occasionally, about 20 minutes. (Can be made 1 day ahead. Cover and chill. Rewarm, covered, over low heat, adding more water if dry.)
  11. Mix in parsley; season with salt and pepper.

Nutrition Facts

Calories121kcal
Protein16.88%
Fat23%
Carbs60.12%

Properties

Glycemic Index
24.56
Glycemic Load
1.34
Inflammation Score
-10
Nutrition Score
13.651739208595%

Flavonoids

Eriodictyol
5.95mg
Hesperetin
8.08mg
Naringenin
0.2mg
Apigenin
2.18mg
Luteolin
1.17mg
Kaempferol
0.2mg
Myricetin
0.31mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:121.07kcal
6.05%
Fat:3.77g
5.8%
Saturated Fat:0.53g
3.31%
Carbohydrates:22.16g
7.39%
Net Carbohydrates:12.32g
4.48%
Sugar:5.37g
5.96%
Cholesterol:0mg
0%
Sodium:183.8mg
7.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.44%
Vitamin C:77.18mg
93.55%
Vitamin A:2802.29IU
56.05%
Vitamin K:45.38µg
43.22%
Fiber:9.84g
39.35%
Iron:3.06mg
16.98%
Vitamin B6:0.17mg
8.68%
Vitamin E:1.27mg
8.49%
Folate:32.31µg
8.08%
Calcium:77.7mg
7.77%
Manganese:0.12mg
5.82%
Potassium:178.54mg
5.1%
Vitamin B2:0.06mg
3.39%
Magnesium:12.37mg
3.09%
Vitamin B1:0.05mg
3%
Vitamin B3:0.54mg
2.68%
Phosphorus:23.6mg
2.36%
Copper:0.04mg
2.18%
Vitamin B5:0.21mg
2.13%
Zinc:0.22mg
1.44%
Source:Epicurious