Braised Balsamic Chicken

Gluten Free
Dairy Free
Health score
12%
Braised Balsamic Chicken
30 min.
6
220kcal

Suggestions


Welcome to a delicious culinary adventure with our Braised Balsamic Chicken! This delightful dish is perfect for those seeking a hearty yet healthy meal, easily fitting into gluten-free and dairy-free diets. Wrapping together a medley of bold flavors, it is not only quick to prepare—taking just 30 minutes—but also incredibly satisfying and ideal for any occasion.

Imagine tender, juicy chicken breasts infused with a rich balsamic vinegar glaze that dances on your palate with every bite. The addition of ripe diced tomatoes creates a luscious sauce that ties everything together, complemented by the aromatic herbs of basil, oregano, rosemary, and thyme. This dish doesn't just taste amazing; it's also a feast for the eyes, making it an impressive centerpiece for your family dinner or lunch gathering.

Whether you’re looking to impress guests or simply want to treat yourself to a nourishing meal, Braised Balsamic Chicken is sure to become a go-to favorite in your cooking repertoire. With its balanced calories and nutritional benefits, you can indulge without the guilt. So grab your frying pan and let’s get started on making a dinner that brings both comfort and sophistication to your table!

Ingredients

  • 0.5 cup balsamic vinegar 
  • 14.5 ounce canned tomatoes diced canned
  • teaspoon basil dried
  • teaspoon rosemary dried
  • 0.5 teaspoon thyme leaves dried
  • teaspoon garlic salt 
  • servings ground pepper black to taste
  • tablespoons olive oil 
  •  onion thinly sliced
  • teaspoon oregano dried
  •  chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Season chicken breasts with ground black pepper and garlic salt.
  2. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts.
  3. Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.

Nutrition Facts

Calories220kcal
Protein47.32%
Fat32.71%
Carbs19.97%

Properties

Glycemic Index
37
Glycemic Load
3.61
Inflammation Score
-6
Nutrition Score
15.629130322%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:219.84kcal
10.99%
Fat:7.84g
12.06%
Saturated Fat:1.33g
8.33%
Carbohydrates:10.76g
3.59%
Net Carbohydrates:8.88g
3.23%
Sugar:6.99g
7.76%
Cholesterol:72.32mg
24.11%
Sodium:615.09mg
26.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.51g
51.01%
Vitamin B3:12.67mg
63.37%
Selenium:36.69µg
52.42%
Vitamin B6:0.98mg
48.89%
Phosphorus:269.86mg
26.99%
Potassium:680.28mg
19.44%
Vitamin B5:1.83mg
18.29%
Vitamin K:13.26µg
12.63%
Magnesium:49.95mg
12.49%
Manganese:0.25mg
12.37%
Vitamin E:1.83mg
12.22%
Vitamin C:9.08mg
11%
Iron:1.92mg
10.66%
Vitamin B2:0.16mg
9.29%
Vitamin B1:0.13mg
8.9%
Copper:0.18mg
8.83%
Fiber:1.88g
7.52%
Zinc:0.92mg
6.11%
Calcium:50.47mg
5.05%
Folate:18.51µg
4.63%
Vitamin A:192.71IU
3.85%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes