Braised BBQ Beef Sandwich

Dairy Free
Health score
15%
Braised BBQ Beef Sandwich
215 min.
12
436kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a mouthwatering Braised BBQ Beef Sandwich? This delightful dish is not only packed with flavor but is also dairy-free, making it a perfect choice for those with dietary restrictions. Imagine tender, juicy chunks of chuck roast simmered to perfection in a rich, homemade barbecue sauce, complemented by the sweetness of caramelized onions and the freshness of ripe tomatoes.

With a total preparation and cooking time of just over three and a half hours, this recipe is well worth the wait. The slow cooking process allows the beef to absorb all the delicious flavors, resulting in a sandwich that is bursting with taste in every bite. Whether you're hosting a casual gathering or simply looking to treat yourself and your family to a hearty meal, these sandwiches are sure to impress.

Served on soft, fresh buns, this Braised BBQ Beef Sandwich is not just a meal; it's an experience. Each serving is a satisfying combination of protein, healthy fats, and carbohydrates, making it a balanced option for any time of day. So gather your ingredients, roll up your sleeves, and get ready to indulge in a dish that will have everyone coming back for seconds!

Ingredients

  • pound chuck roast dried rinsed
  • medium onions chopped
  • tablespoon olive oil extra virgin 
  • 28 ounce canned tomatoes whole canned (preferably plum tomatoes)
  • 18 ounce barbecue sauce homemade your favorite (or)
  • 12 servings salt and pepper black freshly ground
  • 12  hamburger buns 

Equipment

  • frying pan
  • knife
  • pot

Directions

  1. Make sauce with onions, tomatoes, BBQ sauce: In a large, heavy pot, heat olive oil on medium heat.
  2. Add the onions and cook until translucent, about 5 minutes.
  3. Add the tomatoes, roughly chopping them in the pot.
  4. Add the barbecue sauce, increase heat to medium high and simmer for 10 minutes.
  5. Add the beef roast, simmer on low for 3 hours:
  6. Add the chuck roast. Bring to a low simmer, cover and slow cook until meat is very tender, stirring occasionally, about 3 hours.
  7. Separate meat into small pieces:
  8. Remove the meat from the pot. Use a fork and knife to separate the roast into small pieces. Set aside.
  9. Reduce liquid in sauce: Increase the heat on the pot to medium/medium-high, uncover, and reduce the liquid until thick. Stir often to prevent burning.
  10. Return meat to sauce: Return the meat to the liquid in the pan. Warm both thoroughly.
  11. Add salt and pepper to taste.
  12. Serve on buns.

Nutrition Facts

Calories436kcal
Protein25.12%
Fat33.47%
Carbs41.41%

Properties

Glycemic Index
13.25
Glycemic Load
14.62
Inflammation Score
-5
Nutrition Score
21.402173964874%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:436.29kcal
21.81%
Fat:16.34g
25.14%
Saturated Fat:6.3g
39.35%
Carbohydrates:45.49g
15.16%
Net Carbohydrates:42.74g
15.54%
Sugar:20.94g
23.26%
Cholesterol:78.24mg
26.08%
Sodium:830.37mg
36.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.6g
55.19%
Zinc:9.12mg
60.83%
Vitamin B12:3.18µg
53.03%
Selenium:36.1µg
51.57%
Vitamin B3:7.79mg
38.93%
Vitamin B6:0.61mg
30.74%
Phosphorus:292.9mg
29.29%
Iron:5.02mg
27.89%
Vitamin B1:0.38mg
25.08%
Manganese:0.46mg
23.01%
Potassium:749.52mg
21.41%
Vitamin B2:0.36mg
20.91%
Folate:56.77µg
14.19%
Copper:0.28mg
13.81%
Magnesium:52.2mg
13.05%
Calcium:122.39mg
12.24%
Vitamin E:1.67mg
11.14%
Fiber:2.75g
11%
Vitamin C:8.26mg
10.01%
Vitamin B5:0.97mg
9.74%
Vitamin K:8.98µg
8.55%
Vitamin A:253.56IU
5.07%