Braised Beans with Collard Greens and Ham

Gluten Free
Dairy Free
Health score
52%
Braised Beans with Collard Greens and Ham
600 min.
8
661kcal

Suggestions

Ingredients

  •  bay leaves 
  • 14.5 oz canned tomatoes diced canned
  • cups collard greens fresh chopped
  • pound .5 can cannellini beans dried
  •  flat-leaf parsley sprigs fresh
  •  garlic cloves chopped
  • cups chicken broth divided reduced-sodium
  • tablespoon olive oil 
  • lb ham hocks smoked
  • servings kitchen string 
  •  thyme sprigs fresh
  • medium size onion diced yellow

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Rinse and sort beans according to package directions.
  2. Place beans in a large bowl; add water to 2 inches above beans. Cover and chill 8 to 12 hours.
  3. Drain beans, and place in a large saucepan.
  4. Add onion and 8 cups broth. Tie together thyme, parsley, bay leaves, and, if desired, sage and basil with string; add to bean mixture.
  5. Add ham hocks and, if desired, rind. Bring to a boil over medium-high heat. Reduce heat to low, and simmer, uncovered and stirring occasionally, 1 hour or until beans are tender but hold their shape. Skim off foam with a spoon.
  6. Remove hocks, and cool 5 minutes.
  7. Remove meat from bones; discard bones. Return meat to bean mixture.
  8. Add collards, and cook, stirring occasionally, 15 to 20 minutes or until collards are tender.
  9. Saut garlic in hot oil in a large skillet over medium-low heat 2 minutes or until light golden.
  10. Add tomatoes, and saut 5 minutes. Stir tomato mixture and remaining 1 cup broth into beans, and cook, stirring often, 5 minutes or until liquid is reduced by half. Discard herb bundle and cheese rind; season beans with salt and pepper to taste.
  11. Serve immediately.

Nutrition Facts

Calories661kcal
Protein31.45%
Fat40.75%
Carbs27.8%

Properties

Glycemic Index
22.5
Glycemic Load
1.48
Inflammation Score
-9
Nutrition Score
29.618695590807%

Flavonoids

Catechin
0.01mg
Epicatechin
0.05mg
Apigenin
1.37mg
Luteolin
0.44mg
Isorhamnetin
0.69mg
Kaempferol
3.85mg
Myricetin
0.18mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:661.01kcal
33.05%
Fat:30.17g
46.42%
Saturated Fat:10.53g
65.8%
Carbohydrates:46.31g
15.44%
Net Carbohydrates:34.71g
12.62%
Sugar:5.2g
5.78%
Cholesterol:123.6mg
41.2%
Sodium:458.84mg
19.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.4g
104.8%
Vitamin K:116.86µg
111.29%
Folate:265.33µg
66.33%
Manganese:1.3mg
65.09%
Potassium:1847.9mg
52.8%
Iron:9.47mg
52.64%
Fiber:11.6g
46.4%
Copper:0.75mg
37.62%
Magnesium:132.1mg
33.02%
Vitamin A:1578.63IU
31.57%
Phosphorus:282.03mg
28.2%
Calcium:255.55mg
25.55%
Vitamin B3:4.49mg
22.45%
Vitamin C:17.28mg
20.95%
Vitamin B1:0.31mg
20.75%
Vitamin B6:0.34mg
17.18%
Zinc:2.57mg
17.13%
Vitamin B2:0.25mg
14.81%
Selenium:8µg
11.43%
Vitamin E:1.01mg
6.74%
Vitamin B5:0.61mg
6.14%
Vitamin B12:0.27µg
4.43%
Source:My Recipes