Braised Beef and Onions

Gluten Free
Dairy Free
Health score
26%
Braised Beef and Onions
4500 min.
8
461kcal

Suggestions

Ingredients

  • lb beef chuck boneless thick ()
  • tablespoons parsley fresh finely chopped
  • large garlic clove finely chopped
  • teaspoons ground allspice 
  • cups onion halved lengthwise thinly sliced lengthwise

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Pat meat dry. Stir together allspice, 2 teaspoons salt, and 1 teaspoon pepper in a small bowl and rub all over meat.
  3. Spread half of onions and half of garlic in a 13- by 9-inch roasting pan and arrange meat on top.
  4. Spread remaining onions and garlic over meat. Tightly cover pan with foil and roast, turning meat over after 1 hour, until meat is very tender, about 2 1/2 hours total.
  5. Skim fat from pan juices. Slice meat across the grain and sprinkle with parsley.
  6. Serve with onions and pan juices.
  7. Beef can be braised 2 days ahead. Cool meat in juices, uncovered, then slice and chill in juices, covered. Reheat, covered, in a 350°F oven 30 to 40 minutes.

Nutrition Facts

Calories461kcal
Protein38.68%
Fat50.68%
Carbs10.64%

Properties

Glycemic Index
13
Glycemic Load
2.73
Inflammation Score
-6
Nutrition Score
27.091739177704%

Flavonoids

Apigenin
2.17mg
Luteolin
0.03mg
Isorhamnetin
6.01mg
Kaempferol
0.8mg
Myricetin
0.22mg
Quercetin
24.4mg

Nutrients percent of daily need

Calories:461.26kcal
23.06%
Fat:26.22g
40.34%
Saturated Fat:11.5g
71.88%
Carbohydrates:12.38g
4.13%
Net Carbohydrates:10.15g
3.69%
Sugar:5.12g
5.69%
Cholesterol:156.49mg
52.16%
Sodium:189.83mg
8.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.02g
90.05%
Zinc:17.3mg
115.34%
Vitamin B12:6.19µg
103.19%
Selenium:47.65µg
68.08%
Vitamin B6:1.04mg
52.12%
Vitamin B3:9.99mg
49.95%
Phosphorus:468.03mg
46.8%
Iron:5.1mg
28.36%
Potassium:947.95mg
27.08%
Vitamin B2:0.37mg
21.47%
Vitamin K:20.32µg
19.35%
Vitamin B5:1.56mg
15.58%
Magnesium:56.83mg
14.21%
Vitamin B1:0.21mg
14.05%
Vitamin C:11.11mg
13.46%
Manganese:0.23mg
11.57%
Copper:0.2mg
9.81%
Fiber:2.23g
8.91%
Folate:31.37µg
7.84%
Calcium:74.91mg
7.49%
Vitamin E:0.46mg
3.09%
Vitamin A:119.03IU
2.38%
Vitamin D:0.23µg
1.51%
Source:Epicurious