Braised Beef Brisket

Gluten Free
Dairy Free
Health score
42%
Braised Beef Brisket
1870 min.
12
614kcal

Suggestions

Ingredients

  • 12 servings barbecue sauce prepared for serving, optional
  • 10 pounds brisket 
  • cans beef consomme 
  • cloves garlic chopped
  • 0.5 cup juice of lemon fresh
  • tablespoons liquid smoke 
  • 1.5 cups soya sauce 

Equipment

  • frying pan
  • oven
  • roasting pan
  • aluminum foil
  • cutting board

Directions

  1. Combine the beef consomme, soy sauce, lemon juice, liquid smoke and garlic in a large roasting pan (a disposable is just fine).
  2. Place the brisket in the marinade, fat-side up. Cover tightly with foil. Marinate in the refrigerator for 24 to 48 hours.
  3. When ready to cook, preheat the oven to 300 degrees F.
  4. Cook the brisket in the foil-covered pan until fork-tender, about 40 minutes per pound (6 to 7 hours).
  5. Transfer to a cutting board, slice against the grain and put the slices back into the cooking liquid.
  6. Serve immediately, spooning the juice over the slices. (Barbecue sauce may be used, if preferred.)
  7. You may store the pan in the fridge for up to 2 days, or freeze for use at a later date. If fat collects and hardens at the top, remove and discard.
  8. Brisket is great with mashed potatoes, with the juice spooned over the top. It is also great on a sandwich with melted cheese.

Nutrition Facts

Calories614kcal
Protein55.37%
Fat42.5%
Carbs2.13%

Properties

Glycemic Index
3.75
Glycemic Load
0.32
Inflammation Score
-4
Nutrition Score
34.359565612901%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:614.18kcal
30.71%
Fat:28.08g
43.21%
Saturated Fat:9.88g
61.74%
Carbohydrates:3.17g
1.06%
Net Carbohydrates:2.87g
1.04%
Sugar:1.09g
1.22%
Cholesterol:234.36mg
78.12%
Sodium:2204.42mg
95.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:82.32g
164.64%
Vitamin B12:9.24µg
153.93%
Zinc:16.44mg
109.58%
Selenium:62.93µg
89.9%
Vitamin B6:1.67mg
83.69%
Vitamin B3:16.63mg
83.14%
Phosphorus:809.82mg
80.98%
Iron:8.11mg
45.04%
Vitamin B2:0.71mg
41.49%
Potassium:1365.81mg
39.02%
Vitamin B1:0.4mg
26.78%
Magnesium:101.04mg
25.26%
Copper:0.35mg
17.38%
Vitamin B5:1.47mg
14.69%
Manganese:0.23mg
11.41%
Folate:35.22µg
8.81%
Vitamin E:1.23mg
8.23%
Vitamin C:4.33mg
5.25%
Vitamin K:4.95µg
4.72%
Calcium:32.25mg
3.23%
Fiber:0.3g
1.19%