Braised Beef Short Ribs

Gluten Free
Dairy Free
Popular
Health score
3%
Braised Beef Short Ribs
720 min.
6
232kcal

Suggestions


Indulge in the rich and savory flavors of our Braised Beef Short Ribs, a dish that promises to impress at any gathering. Perfectly gluten-free and dairy-free, this recipe caters to a variety of dietary preferences while delivering a hearty and satisfying meal. With a cooking time of 720 minutes, the slow braising process allows the beef to become incredibly tender, making it a favorite among meat lovers.

Imagine succulent short ribs, slowly cooked to perfection, enveloped in a luscious sauce made from good dry red wine and veal stock. The aroma that fills your kitchen as these ribs braise is simply irresistible, setting the stage for a delightful dining experience. This dish is not just a meal; it’s an event, ideal for antipasti, starters, or even as a comforting snack or appetizer.

Whether you’re hosting a dinner party or enjoying a cozy night in, these Braised Beef Short Ribs are sure to be a hit. Serve them over creamy mashed potatoes, delicate egg noodles, or fluffy rice to soak up every drop of the rich sauce. With a caloric breakdown that balances protein, fat, and carbohydrates, you can savor each bite without guilt. Treat yourself and your loved ones to this popular dish that’s bound to become a staple in your culinary repertoire!

Ingredients

  • 12  beef short ribs bone-in
  • servings salt and pepper freshly ground
  • 0.3 cup olive oil extra virgin 
  •  onion yellow peeled chopped
  • stalk celery chopped
  •  carrots peeled chopped
  • 750 ml cooking wine dry red good (we used a zinfandel)
  • cups veal stock (can substitute beef stock)

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Brown the ribs: Preheat oven to 350°F. Season ribs to taste with the salt and pepper.
  2. Heat oil in a large, heavy bottomed ovenproof pan over high heat.
  3. Add ribs and brown on all sides. Work in batches if you need to so that the ribs don't get crowded (this will help with browning).
  4. Transfer ribs to a plate.
  5. Pour off the excess fat (do not put down the drain or you will clog your sink!).
  6. Add the onions, celery, and carrots to the pan and sauté, stirring often, until lightly browned, about 5 minutes.
  7. Remove the vegetables from the pan, set aside.
  8. Add the wine to the pan, deglazing the pan, scraping off any browned bits from the bottom of the pan. Reduce the wine by three-quarters until thick and slightly syrupy, about 15 minutes on high heat.
  9. Braise ribs in oven: Return the ribs to the pan, add the veal stock and enough water to cover the ribs. Bring to a boil, cover with foil, and place in the oven. Braise, cooking in the oven, until the meat is fork-tender, 2 to 2 1/2 hours.
  10. During the last 1/2 hour of cooking, add back in the vegetables.
  11. Chill overnight: Allow the ribs to cool in the liquid, then cover and refrigerate overnight.
  12. Remove excess fat: The next day, remove the excess fat that has solidified at the top from the overnight chilling.
  13. Place the pan with the ribs and cooking liquid over medium heat, uncovered. Cook until the liquid has reduced by three-quarters, about 1 hour. Continue to cook, spooning the sauce over the ribs, until the sauce is thick and ribs are glazed. Take care not to burn the glaze; move the ribs around in the pan to keep them from burning.
  14. Serve over mashed potatoes, egg noodles, or rice.

Nutrition Facts

Calories232kcal
Protein15.42%
Fat59.35%
Carbs25.23%

Properties

Glycemic Index
17.64
Glycemic Load
0.73
Inflammation Score
-9
Nutrition Score
6.8843479001004%

Flavonoids

Petunidin
4.21mg
Delphinidin
5.3mg
Malvidin
33.27mg
Peonidin
2.35mg
Catechin
9.76mg
Epicatechin
13.52mg
Apigenin
0.2mg
Luteolin
0.15mg
Isorhamnetin
0.94mg
Kaempferol
0.17mg
Myricetin
0.36mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:231.9kcal
11.6%
Fat:9.47g
14.58%
Saturated Fat:1.43g
8.91%
Carbohydrates:9.06g
3.02%
Net Carbohydrates:8.36g
3.04%
Sugar:2.64g
2.94%
Cholesterol:1.18mg
0.39%
Sodium:683.55mg
29.72%
Alcohol:13.31g
100%
Alcohol %:4.08%
100%
Protein:5.54g
11.08%
Vitamin A:1728.74IU
34.57%
Potassium:527.9mg
15.08%
Vitamin B2:0.24mg
13.89%
Vitamin B3:2.3mg
11.52%
Vitamin E:1.41mg
9.39%
Vitamin B6:0.18mg
9.04%
Phosphorus:88.68mg
8.87%
Vitamin K:9.03µg
8.6%
Copper:0.14mg
6.78%
Vitamin B1:0.1mg
6.51%
Magnesium:21.03mg
5.26%
Selenium:3.3µg
4.71%
Iron:0.83mg
4.59%
Zinc:0.57mg
3.79%
Folate:12.73µg
3.18%
Calcium:29.81mg
2.98%
Fiber:0.7g
2.81%
Vitamin C:2.16mg
2.62%
Manganese:0.05mg
2.29%
Vitamin B12:0.07µg
1.13%