Braised Beef with Onion, Sweet Potato, and Parsnip

Gluten Free
Dairy Free
Health score
19%
Braised Beef with Onion, Sweet Potato, and Parsnip
130 min.
4
365kcal

Suggestions


Indulge in the comforting flavors of our Braised Beef with Onion, Sweet Potato, and Parsnip, a dish that promises to warm your heart and satisfy your taste buds. This gluten-free and dairy-free recipe is perfect for those seeking a hearty meal without compromising on dietary needs. With a cooking time of just 130 minutes, you can easily prepare this delightful main course for lunch or dinner, serving up to four people.

The star of this dish is the tender boneless chuck roast, which is seared to perfection and then slow-cooked in a rich, savory broth infused with aromatic garlic and sweet tomato paste. As the beef braises, it becomes incredibly tender, allowing the flavors to meld beautifully. Accompanying the beef are vibrant vegetables like sweet potatoes, parsnips, and carrots, which not only add a pop of color but also a natural sweetness that balances the savory notes of the dish.

Imagine the aroma wafting through your kitchen as the beef and vegetables cook together, creating a mouthwatering experience that will have everyone eagerly awaiting mealtime. This dish is not just a meal; it’s an experience that brings family and friends together around the table. So, roll up your sleeves and get ready to create a comforting masterpiece that will leave your guests raving about your culinary skills!

Ingredients

  • 0.5 teaspoon pepper black divided
  • 0.8 inch carrots 
  • pound beef chuck boneless trimmed
  •  garlic clove minced
  • 0.5 teaspoon kosher salt divided
  • cups beef broth fat-free
  • tablespoons olive oil divided
  • medium onion chopped
  • 0.5 inch parsnips 
  • 12 ounces sweet potatoes and into diced peeled
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 32
  2. Heat a Dutch oven over medium-high heat.
  3. Add 1 tablespoon oil; swirl.
  4. Sprinkle beef with 1/4 teaspoon salt and 1/4 teaspoon pepper; cook 10 minutes, browning on all sides.
  5. Remove from pan.
  6. Add onion; saut 4 minutes.
  7. Add tomato paste and garlic; saut 1 minute.
  8. Add beef and broth; bring to a boil. Cover and bake at 325 for 2 hours.
  9. Combine remaining 1 tablespoon oil, parsnip, carrot, sweet potato, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper on a foil-lined jelly-roll pan; toss to coat.
  10. Place pan on bottom rack in oven; bake at 325 for 50 minutes, stirring once.
  11. Cut beef across grain into slices. Return Dutch oven to medium-high heat; cook sauce 5 minutes.
  12. Place 1/2 cup vegetables in each of 4 shallow bowls; top with 3 ounces beef and 1/4 cup sauce.

Nutrition Facts

Calories365kcal
Protein27.84%
Fat48.97%
Carbs23.19%

Properties

Glycemic Index
72.71
Glycemic Load
9.56
Inflammation Score
-10
Nutrition Score
22.251739139142%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:365.33kcal
18.27%
Fat:20.13g
30.97%
Saturated Fat:6.72g
42%
Carbohydrates:21.44g
7.15%
Net Carbohydrates:18.12g
6.59%
Sugar:5.27g
5.86%
Cholesterol:78.24mg
26.08%
Sodium:682.94mg
29.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.74g
51.48%
Vitamin A:12223.26IU
244.47%
Zinc:8.89mg
59.25%
Vitamin B12:3.1µg
51.6%
Selenium:24.56µg
35.08%
Vitamin B6:0.68mg
34.16%
Potassium:998.99mg
28.54%
Vitamin B3:5.56mg
27.79%
Phosphorus:269.82mg
26.98%
Iron:3.16mg
17.57%
Manganese:0.35mg
17.55%
Vitamin B5:1.44mg
14.36%
Vitamin B2:0.23mg
13.72%
Fiber:3.32g
13.29%
Magnesium:48.38mg
12.1%
Copper:0.23mg
11.69%
Vitamin E:1.63mg
10.9%
Vitamin B1:0.16mg
10.77%
Vitamin K:8.59µg
8.18%
Vitamin C:5.74mg
6.95%
Calcium:58.26mg
5.83%
Folate:18.88µg
4.72%
Source:My Recipes