Braised Beef with Onion, Sweet Potato, and Parsnip

Gluten Free
Dairy Free
Health score
19%
Braised Beef with Onion, Sweet Potato, and Parsnip
130 min.
4
365kcal

Suggestions


Indulge in a hearty meal that warms both the heart and soul with our Braised Beef with Onion, Sweet Potato, and Parsnip. This exquisite dish is perfect for those chilly evenings when you crave something comforting yet nutritious, boasting a delightful combination of flavors and textures. Tender chunks of boneless chuck roast are lovingly braised to perfection, absorbing the rich, savory notes of beef broth, aromatic garlic, and tangy tomato paste.

The addition of earthy sweet potatoes, sweet and nutty parsnips, and vibrant carrots creates a colorful medley that not only brightens up your plate but also packs a nutritional punch. A dash of black pepper and kosher salt enhances the dish without overwhelming it, allowing the natural flavors of the ingredients to shine through. With just a handful of wholesome ingredients, this gluten-free and dairy-free recipe is not only easy to prepare but also a fantastic option for family dinners or meal prepping for the week ahead.

Imagine serving this delicious dish at your next gathering, where the succulent beef and roasted vegetables will surely impress your guests. Pair it with your favorite salad or gluten-free bread to complete the meal. With a total preparation and cooking time of 130 minutes, it's a simple yet satisfying way to treat yourself and your loved ones to a gourmet experience in the comfort of your own home.

Ingredients

  • 0.5 teaspoon pepper black divided
  • 0.8 inch carrots 
  • pound beef chuck boneless trimmed
  •  garlic clove minced
  • 0.5 teaspoon kosher salt divided
  • cups beef broth fat-free
  • tablespoons olive oil divided
  • medium onion chopped
  • 0.5 inch parsnips 
  • 12 ounces sweet potatoes and into diced peeled
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 32
  2. Heat a Dutch oven over medium-high heat.
  3. Add 1 tablespoon oil; swirl.
  4. Sprinkle beef with 1/4 teaspoon salt and 1/4 teaspoon pepper; cook 10 minutes, browning on all sides.
  5. Remove from pan.
  6. Add onion; saut 4 minutes.
  7. Add tomato paste and garlic; saut 1 minute.
  8. Add beef and broth; bring to a boil. Cover and bake at 325 for 2 hours.
  9. Combine remaining 1 tablespoon oil, parsnip, carrot, sweet potato, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper on a foil-lined jelly-roll pan; toss to coat.
  10. Place pan on bottom rack in oven; bake at 325 for 50 minutes, stirring once.
  11. Cut beef across grain into slices. Return Dutch oven to medium-high heat; cook sauce 5 minutes.
  12. Place 1/2 cup vegetables in each of 4 shallow bowls; top with 3 ounces beef and 1/4 cup sauce.

Nutrition Facts

Calories365kcal
Protein27.84%
Fat48.97%
Carbs23.19%

Properties

Glycemic Index
72.71
Glycemic Load
9.56
Inflammation Score
-10
Nutrition Score
22.251739139142%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:365.33kcal
18.27%
Fat:20.13g
30.97%
Saturated Fat:6.72g
42%
Carbohydrates:21.44g
7.15%
Net Carbohydrates:18.12g
6.59%
Sugar:5.27g
5.86%
Cholesterol:78.24mg
26.08%
Sodium:682.94mg
29.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.74g
51.48%
Vitamin A:12223.26IU
244.47%
Zinc:8.89mg
59.25%
Vitamin B12:3.1µg
51.6%
Selenium:24.56µg
35.08%
Vitamin B6:0.68mg
34.16%
Potassium:998.99mg
28.54%
Vitamin B3:5.56mg
27.79%
Phosphorus:269.82mg
26.98%
Iron:3.16mg
17.57%
Manganese:0.35mg
17.55%
Vitamin B5:1.44mg
14.36%
Vitamin B2:0.23mg
13.72%
Fiber:3.32g
13.29%
Magnesium:48.38mg
12.1%
Copper:0.23mg
11.69%
Vitamin E:1.63mg
10.9%
Vitamin B1:0.16mg
10.77%
Vitamin K:8.59µg
8.18%
Vitamin C:5.74mg
6.95%
Calcium:58.26mg
5.83%
Folate:18.88µg
4.72%
Source:My Recipes