Braised Beef with Pears and Fresh Ginger

Dairy Free
Health score
15%
Braised Beef with Pears and Fresh Ginger
45 min.
6
299kcal

Suggestions


Indulge in the rich and savory flavors of our Braised Beef with Pears and Fresh Ginger, a delightful dish that beautifully marries hearty beef with the subtle sweetness of pears and the warmth of ginger. This recipe is not only dairy-free, making it a versatile addition to any dining table, but it also promises to impress your guests with its deep flavors and inviting aroma.

Imagine sinking your fork into tender beef that falls off the bone, enhanced by the freshness of organic produce. The slow braising process ensures that every bite is infused with the aromatic essence of garlic, juniper berries, rosemary, and thyme, creating a flavor profile that is both complex and comforting. The unique addition of pears provides a surprising twist, balancing the richness of the meat with their natural sweetness.

Perfect as an antipasti or starter, this dish serves up to six people, making it an ideal choice for gatherings or family meals. With a preparation time of just 45 minutes, you’ll find that the lengthy braising creates an opportunity for you to relax and enjoy the company of your loved ones while the flavors meld together in the oven. Join us in savoring this one-pot wonder that’s certain to become a favorite in your culinary repertoire!

Ingredients

  • tablespoon flour 
  • large purée of usa bartlett pear cored ripe unpeeled halved cut into 4 wedges
  • pounds beef bone marrow 
  • cups beef broth organic (preferably )
  • cups carrots diced
  • 2.5 cups celery diced
  •  pig's feet split
  • 1.5 cups wine dry red
  • tablespoons ginger fresh peeled chopped
  • large garlic clove chopped
  • 1.5 teaspoons juniper berries 
  • 0.3 cup olive oil for brushing
  • 1.3 pounds onion chopped
  • 10  parsley fresh whole italian chopped for garnish
  • large rosemary leaves fresh
  • large thyme sprigs fresh
  •  turkish bay leaf 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • pot
  • sieve
  • roasting pan
  • broiler
  • tongs

Directions

  1. Preheat broiler. Stand neck bones (closetogether for support), meat side up, in rowin heavy large roasting pan.
  2. Brush meatytops with oil; sprinkle with salt and pepper.
  3. Broil until meat is deep brown, turningpan for even cooking, about 12 minutes.
  4. Transfer bones to rimmed baking sheet.Reduce oven temperature to 350°F.
  5. Place roasting pan over 2 burners.
  6. Add 1/4 cup oil, onions, celery, and carrots.Sauté over medium-high heat until tenderand beginning to brown, about 20 minutes.
  7. Transfer 1 cup vegetable mixture to smallbowl and reserve for sauce.
  8. Add ginger and garlic to pan; stir 30seconds.
  9. Add wine and boil until reduced toglaze, about 5 minutes. Return neck bonesto pan, arranging flat side down in singlelayer. Nestle in herb sprigs, bay leaves, andjuniper berries. Top with pig’s feet, cut sidedown.
  10. Pour broth over and bring to boil.
  11. Cover roasting pan tightly with foiland place in oven. Braise until meat is verytender and falling off bones, about 3 hours.Using tongs, transfer neck bones to rimmedbaking sheet to cool. Discard pig’s feet.
  12. Strain pan juices into large bowl,pressing on solids in strainer to releaseall juices; discard solids. Spoon all fatoff surface of pan juices, reserving 1tablespoon fat for sauce. Return juicesto roasting pan. Boil over 2 burners untilreduced to 3 1/2 cups, about 20 minutes,occasionally stirring up browned bits.
  13. Transfer juices to large pot.
  14. Add reserved1 cup vegetable mixture. Stir 1 tablespoonreserved fat and flour in small bowl tosmooth paste; whisk into sauce. Boil untilreduced to 3 1/2 cups, about 12 minutes.
  15. Addpears to sauce. Simmer pears, uncovered,until tender, about 8 minutes.
  16. Pull all meat off bones; cut meat intobite-size pieces.
  17. Sprinkle lightly withsalt and pepper.
  18. Mix meat into sauce inpot. DO AHEAD: Stew can be made 1 dayahead. Cool 1 hour; cover and refrigerate.Rewarm before continuing.
  19. Spoon stew into large bowl.
  20. Sprinklewith chopped parsley and serve.
  21. * Available in the spice section of mostsupermarkets.

Nutrition Facts

Calories299kcal
Protein12.37%
Fat40.57%
Carbs47.06%

Properties

Glycemic Index
57.31
Glycemic Load
8.3
Inflammation Score
-10
Nutrition Score
16.9169565125%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Naringenin
0.21mg
Apigenin
4.84mg
Luteolin
1.03mg
Isorhamnetin
4.75mg
Kaempferol
0.85mg
Myricetin
0.51mg
Quercetin
19.84mg

Nutrients percent of daily need

Calories:299.06kcal
14.95%
Fat:11.79g
18.14%
Saturated Fat:2.07g
12.97%
Carbohydrates:30.78g
10.26%
Net Carbohydrates:24.46g
8.9%
Sugar:14.03g
15.59%
Cholesterol:7.84mg
2.61%
Sodium:1266.72mg
55.07%
Alcohol:6.3g
100%
Alcohol %:0.71%
100%
Protein:8.09g
16.19%
Vitamin A:7565.93IU
151.32%
Vitamin K:54.04µg
51.47%
Fiber:6.32g
25.27%
Vitamin C:19.29mg
23.38%
Potassium:685.26mg
19.58%
Manganese:0.39mg
19.31%
Vitamin B3:3.49mg
17.46%
Folate:66.95µg
16.74%
Vitamin B6:0.31mg
15.42%
Vitamin E:1.85mg
12.34%
Phosphorus:119.89mg
11.99%
Vitamin B2:0.2mg
11.67%
Calcium:102.69mg
10.27%
Iron:1.73mg
9.59%
Magnesium:36.41mg
9.1%
Copper:0.17mg
8.44%
Vitamin B1:0.12mg
8.03%
Selenium:4.21µg
6.02%
Vitamin B5:0.48mg
4.8%
Vitamin B12:0.27µg
4.46%
Zinc:0.54mg
3.63%
Source:Epicurious