Braised Beef with Pears and Fresh Ginger

Dairy Free
Health score
15%
Braised Beef with Pears and Fresh Ginger
45 min.
6
299kcal

Suggestions


Indulge your senses with a delightful culinary experience by preparing this irresistible Braised Beef with Pears and Fresh Ginger. This comforting dish is not only dairy-free but also perfect for a cozy gathering, making it an ideal antipasti or appetizer for your next dinner party.

Imagine tender beef neck bones and flavorful pig's feet simmering slowly in a rich broth, infused with the aromatic essence of fresh ginger, garlic, thyme, and rosemary. The unique addition of ripe Bartlett pears not only elevates the dish but also complements the savory notes of the beef, creating a harmonious balance of flavors that will leave your guests in awe.

This recipe, designed to serve six people, is surprisingly manageable, taking only 45 minutes of active cooking time—though the results are nothing short of gourmet. As the beef braises in the oven, the captivating aroma will fill your home, drawing everyone to the kitchen in anticipation. The final touch of a sprinkle of fresh parsley adds a pop of color and a hint of brightness to each bowl.

Whether you're entertaining or simply looking to impress your family with a hearty, flavorful meal, this Braised Beef with Pears and Fresh Ginger will surely become a cherished favorite. Gather your ingredients, and get ready to experience the warm, comforting embrace of this exquisite dish that beautifully marries sweet and savory flavors!

Ingredients

  • tablespoon all purpose flour 
  • large bartlett pears cored ripe unpeeled halved cut into 4 wedges
  • pounds meaty beef neck bones 
  • cups beef broth organic (preferably )
  • cups carrots diced
  • 2.5 cups celery diced
  •  pig's feet split
  • 1.5 cups cooking wine dry red
  • tablespoons ginger fresh peeled chopped
  • large garlic cloves chopped
  • 1.5 teaspoons juniper berries 
  • 0.3 cup olive oil plus additional for brushing
  • 1.3 pounds onions chopped
  • 10  parsley sprigs plus fresh whole italian chopped for garnish
  • large rosemary sprigs fresh
  • large thyme sprigs fresh
  •  turkish bay leaf 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • pot
  • sieve
  • roasting pan
  • broiler
  • tongs

Directions

  1. Preheat broiler. Stand neck bones (closetogether for support), meat side up, in rowin heavy large roasting pan.
  2. Brush meatytops with oil; sprinkle with salt and pepper.
  3. Broil until meat is deep brown, turningpan for even cooking, about 12 minutes.
  4. Transfer bones to rimmed baking sheet.Reduce oven temperature to 350°F.
  5. Place roasting pan over 2 burners.
  6. Add 1/4 cup oil, onions, celery, and carrots.Sauté over medium-high heat until tenderand beginning to brown, about 20 minutes.
  7. Transfer 1 cup vegetable mixture to smallbowl and reserve for sauce.
  8. Add ginger and garlic to pan; stir 30seconds.
  9. Add wine and boil until reduced toglaze, about 5 minutes. Return neck bonesto pan, arranging flat side down in singlelayer. Nestle in herb sprigs, bay leaves, andjuniper berries. Top with pig’s feet, cut sidedown.
  10. Pour broth over and bring to boil.
  11. Cover roasting pan tightly with foiland place in oven. Braise until meat is verytender and falling off bones, about 3 hours.Using tongs, transfer neck bones to rimmedbaking sheet to cool. Discard pig’s feet.
  12. Strain pan juices into large bowl,pressing on solids in strainer to releaseall juices; discard solids. Spoon all fatoff surface of pan juices, reserving 1tablespoon fat for sauce. Return juicesto roasting pan. Boil over 2 burners untilreduced to 3 1/2 cups, about 20 minutes,occasionally stirring up browned bits.
  13. Transfer juices to large pot.
  14. Add reserved1 cup vegetable mixture. Stir 1 tablespoonreserved fat and flour in small bowl tosmooth paste; whisk into sauce. Boil untilreduced to 3 1/2 cups, about 12 minutes.
  15. Addpears to sauce. Simmer pears, uncovered,until tender, about 8 minutes.
  16. Pull all meat off bones; cut meat intobite-size pieces.
  17. Sprinkle lightly withsalt and pepper.
  18. Mix meat into sauce inpot. DO AHEAD: Stew can be made 1 dayahead. Cool 1 hour; cover and refrigerate.Rewarm before continuing.
  19. Spoon stew into large bowl.
  20. Sprinklewith chopped parsley and serve.
  21. * Available in the spice section of mostsupermarkets.

Nutrition Facts

Calories299kcal
Protein12.37%
Fat40.57%
Carbs47.06%

Properties

Glycemic Index
57.31
Glycemic Load
8.3
Inflammation Score
-10
Nutrition Score
16.9169565125%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Naringenin
0.21mg
Apigenin
4.84mg
Luteolin
1.03mg
Isorhamnetin
4.75mg
Kaempferol
0.85mg
Myricetin
0.51mg
Quercetin
19.84mg

Nutrients percent of daily need

Calories:299.06kcal
14.95%
Fat:11.79g
18.14%
Saturated Fat:2.07g
12.97%
Carbohydrates:30.78g
10.26%
Net Carbohydrates:24.46g
8.9%
Sugar:14.03g
15.59%
Cholesterol:7.84mg
2.61%
Sodium:1266.72mg
55.07%
Alcohol:6.3g
100%
Alcohol %:0.71%
100%
Protein:8.09g
16.19%
Vitamin A:7565.93IU
151.32%
Vitamin K:54.04µg
51.47%
Fiber:6.32g
25.27%
Vitamin C:19.29mg
23.38%
Potassium:685.26mg
19.58%
Manganese:0.39mg
19.31%
Vitamin B3:3.49mg
17.46%
Folate:66.95µg
16.74%
Vitamin B6:0.31mg
15.42%
Vitamin E:1.85mg
12.34%
Phosphorus:119.89mg
11.99%
Vitamin B2:0.2mg
11.67%
Calcium:102.69mg
10.27%
Iron:1.73mg
9.59%
Magnesium:36.41mg
9.1%
Copper:0.17mg
8.44%
Vitamin B1:0.12mg
8.03%
Selenium:4.21µg
6.02%
Vitamin B5:0.48mg
4.8%
Vitamin B12:0.27µg
4.46%
Zinc:0.54mg
3.63%
Source:Epicurious