Braised Beef with Red Onion Gremolata

Dairy Free
Health score
32%
Braised Beef with Red Onion Gremolata
45 min.
8
804kcal

Suggestions


Indulge in the rich flavors and comforting aroma of our Braised Beef with Red Onion Gremolata. This exquisite dish is perfect for a special gathering or a cozy family dinner, making it a standout choice for those who savor hearty, well-prepared meals. With tender, succulent beef chuck roast braised to perfection in a luscious red wine and herb-infused broth, each bite promises a delightful burst of flavor.

The addition of a vibrant gremolata, crafted from fresh herbs and zesty lemon, brightens the dish and adds a refreshing contrast to the savory beef. It not only elevates the visual appeal of the plate but also enhances the overall taste experience. The preparation is hands-on yet straightforward, wrapping an impressive culinary journey into a mere 45 minutes of active cooking time. Even better, this dish is dairy-free, accommodating a variety of dietary preferences while still delivering on indulgence.

Gather your friends and family around the table to enjoy this delightful main course that serves up to eight people. With its bold characters, complemented by a dash of sweetness and bright acidity from the gremolata, Braised Beef with Red Onion Gremolata is destined to become a favorite in your recipe repertoire. Don't miss out on the opportunity to create a memorable dining experience that will leave everyone asking for seconds!

Ingredients

  • pounds beef chuck boneless
  •  pepper flakes red with seeds, finely chopped
  • cups wine dry red
  • cup flour all-purpose
  • 0.3 cup basil fresh chopped
  • 0.3 cup chives fresh chopped
  • 0.3 cup parsley fresh chopped
  •  garlic clove crushed
  • servings pepper freshly ground
  • 0.3 cup lemon zest finely grated
  • cups chicken broth low-sodium
  • 0.3 cup olive oil 
  • large onion sliced
  • 0.3 small onion red finely chopped
  • tablespoons red wine vinegar 
  • 0.3 cup sugar 
  • bunch thyme leaves 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • cutting board
  • kitchen twine

Directions

  1. Preheat oven to 325°F. Tie roastwith kitchen twine at 1" intervals; seasonwith salt and pepper.
  2. Heat oil in a large ovenproof pot overmedium-high heat. Cook onions, stirringoccasionally, until soft, 10–15 minutes.
  3. Addwine, vinegar, and sugar. Bring to a boil,reduce heat, and simmer until reduced byhalf, 10–12 minutes.
  4. Add garlic and brothand return to a simmer; add roast and thyme.Cover and braise in oven, turning roast occasionally,until roast is tender, 2 1/2–3 hours.
  5. Transfer roast to a large baking dish andstrain braising liquid over. Cover and chillonions. Cover roast at least 12 hours.
  6. DO AHEAD: Roast can be braised 2 daysahead. Keep chilled.
  7. Combine onion and vinegar ina medium bowl.
  8. Let sit 30 minutes; drain.
  9. Add chile, basil, chives, parsley, and lemonzest and toss; season with salt and pepper.
  10. Scrape fat from beef; discard.
  11. Transfer beef to a cutting board. Bringsolidified braising liquid to a boil in a largesaucepan. Reduce heat and simmer, stirringoccasionally, until reduced to 2 cups,25–30 minutes.
  12. Add vinegar and braisedonions; season sauce with salt and pepper.
  13. Place flour in a shallow bowl.
  14. Removetwine from roast and slice into eight 1–1 1/2"pieces; season with salt and pepper.
  15. Heat oilin a large nonstick skillet over medium heat.Working in batches, dredge meat in flourand cook until browned and crisp, about4 minutes per side. Arrange on a platter anddrizzle with sauce; top with gremolata.

Nutrition Facts

Calories804kcal
Protein30.87%
Fat55.28%
Carbs13.85%

Properties

Glycemic Index
62.26
Glycemic Load
14.16
Inflammation Score
-8
Nutrition Score
35.236956207649%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
4.06mg
Luteolin
0.29mg
Isorhamnetin
2.15mg
Kaempferol
0.43mg
Myricetin
0.47mg
Quercetin
8.74mg

Nutrients percent of daily need

Calories:803.64kcal
40.18%
Fat:47.11g
72.47%
Saturated Fat:16.53g
103.31%
Carbohydrates:26.56g
8.85%
Net Carbohydrates:24.82g
9.03%
Sugar:8.64g
9.6%
Cholesterol:195.61mg
65.2%
Sodium:269.47mg
11.72%
Alcohol:6.3g
100%
Alcohol %:1.44%
100%
Protein:59.2g
118.4%
Zinc:21.69mg
144.61%
Vitamin B12:7.86µg
130.96%
Selenium:64.11µg
91.59%
Vitamin B3:14.98mg
74.91%
Phosphorus:607.1mg
60.71%
Vitamin B6:1.2mg
60.16%
Vitamin K:58.54µg
55.76%
Iron:7.37mg
40.92%
Potassium:1167.42mg
33.35%
Vitamin B2:0.55mg
32.37%
Vitamin C:19.39mg
23.5%
Vitamin B1:0.34mg
22.61%
Vitamin B5:1.9mg
19.01%
Magnesium:67.57mg
16.89%
Copper:0.3mg
14.82%
Vitamin E:2.16mg
14.37%
Folate:51.5µg
12.87%
Manganese:0.25mg
12.52%
Calcium:78.73mg
7.87%
Vitamin A:369.02IU
7.38%
Fiber:1.74g
6.95%
Vitamin D:0.28µg
1.89%
Source:Epicurious