Braised Beef with Shallots and Mushrooms

Health score
40%
Braised Beef with Shallots and Mushrooms
45 min.
4
522kcal

Suggestions


Imagine a cozy evening spent savoring a dish that envelops you in warmth and rich flavors—Braised Beef with Shallots and Mushrooms does just that. This delectable main course brings together succulent chunks of beef chuck pot roast, tender shallots, and earthy mushrooms, all nestled in a comforting sauce that speaks to comfort food lovers everywhere.

The combination of balsamic vinegar and brown sugar creates a delightful balance of sweetness and acidity, beautifully enhancing the natural flavors of the ingredients. As the beef slowly braises, it transforms into an irresistibly tender masterpiece that practically falls apart with a nudge of your fork. The addition of vibrant carrots and juicy tomatoes brings a burst of color and pairs perfectly with the meaty depth of the dish.

Perfect for a family dinner or a special occasion, this recipe serves four and is guaranteed to impress your guests or whomever you choose to share it with. Not to mention, it’s a great opportunity to whip out your favorite frying pan and spread some joy through the art of cooking. So, roll up your sleeves, and let the alluring aroma of this braised beef dish fill your home—it’s time to dive into a satisfying culinary adventure!

Ingredients

  • tablespoons balsamic vinegar 
  • 1.5 pound beef chuck cut into serving-sized pieces
  • cup beef stock 
  • tablespoon brown sugar packed
  • tablespoons butter 
  • large carrots cut into 2-inch pieces ( 1 cup)
  • 0.3 cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  • tablespoons lemon zest grated
  • cups mushrooms cut into quarters ( 5 ounces)
  • 0.5 pound shallots peeled
  • cups tomatoes chopped

Equipment

  • frying pan

Directions

  1. Coat the beef with the flour.
  2. Heat the butter in a 12-inch skillet over medium-high heat.
  3. Add the beef and cook until it's well browned on all sides.
  4. Remove the beef from the skillet.
  5. Pour off any fat.
  6. Add the shallots to the skillet. Cook for 10 minutes or until they're tender. Stir in the stock, tomatoes, vinegar and sugar and heat to a boil. Return the beef to the skillet. Reduce the heat to low. Cover and cook for 1 1/2 hours.
  7. Add the carrots and mushrooms to the skillet. Cook for 30 minutes or until the beef is fork-tender and the vegetables are tender.
  8. Remove the beef and vegetables from the skillet and keep warm. Increase the heat to high. Cook for 10 minutes or until the stock mixture is thickened. Return the beef and vegetables to the skillet. Season as desired.
  9. Sprinkle with the parsley and lemon zest.

Nutrition Facts

Calories522kcal
Protein29.15%
Fat48.44%
Carbs22.41%

Properties

Glycemic Index
88.46
Glycemic Load
9.94
Inflammation Score
-10
Nutrition Score
37.214347943016%

Flavonoids

Naringenin
0.51mg
Apigenin
8.08mg
Luteolin
0.08mg
Kaempferol
0.21mg
Myricetin
0.67mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:521.97kcal
26.1%
Fat:28.67g
44.1%
Saturated Fat:14.08g
87.99%
Carbohydrates:29.83g
9.94%
Net Carbohydrates:24.98g
9.08%
Sugar:14.29g
15.88%
Cholesterol:139.94mg
46.65%
Sodium:367.9mg
16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.81g
77.63%
Vitamin A:7238.92IU
144.78%
Zinc:13.7mg
91.37%
Vitamin B12:4.68µg
78.01%
Vitamin K:75.96µg
72.34%
Selenium:43.75µg
62.51%
Vitamin B3:11.05mg
55.25%
Vitamin B6:1.05mg
52.64%
Phosphorus:461.76mg
46.18%
Potassium:1363.39mg
38.95%
Vitamin B2:0.59mg
34.64%
Vitamin C:26.73mg
32.4%
Iron:5.66mg
31.44%
Vitamin B5:2.17mg
21.66%
Vitamin B1:0.32mg
21.54%
Copper:0.42mg
21.03%
Manganese:0.42mg
20.92%
Fiber:4.85g
19.4%
Folate:72.49µg
18.12%
Magnesium:71.22mg
17.81%
Calcium:94.08mg
9.41%
Vitamin E:1.28mg
8.54%
Vitamin D:0.27µg
1.77%
Source:My Recipes