Caesar Salad Wraps

Health score
32%
Caesar Salad Wraps
15 min.
4
351kcal

Suggestions


Looking for a quick and delicious meal that’s perfect for lunch or a light dinner? Look no further than these delightful Caesar Salad Wraps! In just 15 minutes, you can whip up a fresh and satisfying dish that combines the classic flavors of a Caesar salad with the convenience of a wrap. Ideal for busy weekdays or a casual weekend gathering, these wraps are not only easy to make but also packed with flavor and nutrition.

Imagine crisp romaine lettuce, crunchy red onions, and a sprinkle of Parmesan cheese, all tossed in a creamy Caesar dressing. This vibrant mixture is then lovingly wrapped in a soft tortilla, layered with hard-cooked eggs and juicy Roma tomatoes for an extra burst of flavor. Each bite is a delightful combination of textures and tastes that will leave you craving more.

Whether you’re serving them as a side dish, a main course, or a satisfying lunch, these Caesar Salad Wraps are sure to impress. They’re versatile enough to customize with your favorite ingredients, making them a fantastic option for meal prep or a quick snack. Plus, with only 351 calories per serving, you can indulge without the guilt. So grab your ingredients and get ready to enjoy a fresh twist on a classic favorite!

Ingredients

  • 16 small the of 1 cos lettuce 
  • 0.3 cup onion red chopped
  • tablespoons pecorino cheese shredded
  • 0.3 cup caesar dressing 
  • 8-inch flour tortilla plain
  •  hardboiled eggs sliced
  •  roma tomatoes sliced (plum)

Equipment

  • toothpicks

Directions

  1. Toss romaine, onion, cheese and dressing to coat.
  2. Spread romaine mixture evenly down center of each tortilla. Top with eggs and tomatoes.
  3. Fold up one end of tortilla about 1 inch over filling; fold right and left sides over folded end, overlapping. Secure with toothpick if necessary.
  4. Serve immediately.

Nutrition Facts

Calories351kcal
Protein15.14%
Fat48.38%
Carbs36.48%

Properties

Glycemic Index
31.5
Glycemic Load
8.51
Inflammation Score
-10
Nutrition Score
24.906087025352%

Flavonoids

Naringenin
0.21mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
4.67mg

Nutrients percent of daily need

Calories:351.46kcal
17.57%
Fat:18.95g
29.16%
Saturated Fat:4.9g
30.61%
Carbohydrates:32.15g
10.72%
Net Carbohydrates:27.4g
9.96%
Sugar:5.46g
6.06%
Cholesterol:194.83mg
64.94%
Sodium:655.99mg
28.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.35g
26.69%
Vitamin A:10289IU
205.78%
Vitamin K:136.59µg
130.08%
Folate:229.28µg
57.32%
Selenium:27.87µg
39.81%
Vitamin B2:0.49mg
29.1%
Vitamin B1:0.39mg
25.91%
Phosphorus:256.79mg
25.68%
Manganese:0.49mg
24.64%
Iron:3.82mg
21.2%
Fiber:4.75g
19.01%
Calcium:175.47mg
17.55%
Potassium:497.87mg
14.22%
Vitamin B3:2.84mg
14.2%
Vitamin C:9.51mg
11.53%
Vitamin B6:0.22mg
10.8%
Vitamin E:1.53mg
10.21%
Vitamin B5:1mg
10.04%
Vitamin B12:0.59µg
9.79%
Magnesium:37.63mg
9.41%
Zinc:1.2mg
8.02%
Vitamin D:1.13µg
7.51%
Copper:0.14mg
6.89%