Braised Breast of Veal with Onions and Herbs: Petto di Vitello con Cipolline e Mentuccia

Gluten Free
Dairy Free
Low Fod Map
Health score
50%
Braised Breast of Veal with Onions and Herbs: Petto di Vitello con Cipolline e Mentuccia
185 min.
6
592kcal

Suggestions

Ingredients

  • 0.5 cup mint leaves fresh
  • tablespoons olive oil extra-virgin
  • tablespoon parsley leaves chopped
  •  jalapeños split red seeded cut into 1/4-inch half moons
  • 0.5 cup red wine 
  • tablespoon rosemary leaves chopped
  • servings salt and pepper black
  • tablespoon thyme leaves chopped
  • pounds veal breast with bones in, fat trimmed
  • 0.5 pound cippolline peeled cut in the base of each
  • 0.5 pound cippolline peeled cut in the base of each

Equipment

  • frying pan
  • pot

Directions

  1. Lightly oil a pot large enough for the breast to fit it, cutting the meat into 2 or 3 pieces if necessary.
  2. Pour in water to cover.
  3. Add the salt and pepper, the oil and the herbs and cover. Cook over medium-low heat until the water has evaporated and the meat has started to brown, about 2 hours. urn the meat and continue cooking until second side is deep golden brown adding more water if necessary. When very tender, remove to a serving platter.
  4. Degrease the pan and add the cippolline.
  5. Saute over high heat until lightly browned. Return the meat to the pan and add the wine. Cover and simmer until the onions are cooked, about 10 to 15 minutes.
  6. Let the meat rest 5 minutes before slicing. Finish with mint leaves and chiles and serve.

Nutrition Facts

Calories592kcal
Protein52.79%
Fat45.31%
Carbs1.9%

Properties

Glycemic Index
34.5
Glycemic Load
0.57
Inflammation Score
-9
Nutrition Score
34.741304418315%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Eriodictyol
1.16mg
Hesperetin
0.51mg
Naringenin
0.35mg
Apigenin
1.7mg
Luteolin
1.02mg
Kaempferol
0.03mg
Myricetin
0.18mg
Quercetin
0.21mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:591.75kcal
29.59%
Fat:28.09g
43.21%
Saturated Fat:10.91g
68.21%
Carbohydrates:2.65g
0.88%
Net Carbohydrates:1.85g
0.67%
Sugar:0.75g
0.83%
Cholesterol:309.95mg
103.32%
Sodium:507.45mg
22.06%
Alcohol:2.12g
100%
Alcohol %:0.64%
100%
Protein:73.62g
147.23%
Vitamin B3:28.64mg
143.18%
Vitamin B12:5.07µg
84.42%
Vitamin B6:1.64mg
81.78%
Phosphorus:781.54mg
78.15%
Zinc:11.71mg
78.04%
Vitamin B2:1.05mg
62.02%
Vitamin B5:5mg
50.01%
Selenium:30.73µg
43.9%
Potassium:1289.03mg
36.83%
Magnesium:101.74mg
25.44%
Vitamin C:20.92mg
25.35%
Copper:0.45mg
22.55%
Iron:3.9mg
21.65%
Vitamin B1:0.32mg
21.18%
Folate:58.86µg
14.71%
Vitamin K:14.05µg
13.38%
Manganese:0.23mg
11.3%
Vitamin E:1.4mg
9.36%
Calcium:79.1mg
7.91%
Vitamin A:392.78IU
7.86%
Fiber:0.8g
3.21%