Braised Brisket with Root Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
98%
Braised Brisket with Root Vegetables
300 min.
8
597kcal

Suggestions

Ingredients

  • 1.5 pounds baby potatoes red
  • pound brisket trimmed
  • 28 ounce canned tomatoes diced canned
  • pound carrots peeled cut into 3-inch-long pieces
  • cup cooking wine dry red such as cabernet sauvignon
  • teaspoons thyme leaves fresh chopped
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  • pound parsnips thick peeled halved lengthwise cut into 3-inch-long pieces, if very
  • large onion yellow thinly sliced

Equipment

  • frying pan
  • oven
  • roasting pan
  • wooden spoon
  • aluminum foil
  • stove
  • tongs
  • cutting board

Directions

  1. Preheat the oven to 325 degrees F. Pat the brisket dry and sprinkle with 2 teaspoons salt and 1/2 teaspoon pepper.
  2. Heat the oil in a large stovetop-safe roasting pan over medium heat.
  3. Add the brisket and cook, turning with tongs, until browned on all sides, about 12 minutes.
  4. Transfer the brisket to a plate and set aside.
  5. Add the onions, garlic and thyme to the pan. Cook, stirring, until the onions are soft and translucent, about 7 minutes.
  6. Add the wine and 1/2 cup water, scraping up the browned bits from the bottom of the pan with a wooden spoon.
  7. Add the tomatoes with the juices from the can, 1/2 teaspoon salt and pepper to taste. Return the beef to the pan along with any accumulated juices; increase the heat to medium-high and bring to a simmer.
  8. Remove the roasting pan from the heat and add the potatoes, carrots and parsnips around the sides of the brisket. Tightly cover the roasting pan with aluminum foil and roast until the brisket is very tender and a fork will easily pierce it, 3 1/2 to 4 hours.
  9. Transfer the brisket to a cutting board and the vegetables to a large serving platter. Cover and keep warm. Skim the fat from the top of the juices in the roasting pan.
  10. Place the roasting pan over medium heat on the stovetop and bring to a simmer. Cook until the sauce has reduced by more than half and is similar to a thick gravy, 15 to 20 minutes. Slice the brisket against the grain and transfer to the platter with the vegetables. Season the sauce with salt and pepper and spoon a bit over the slices.
  11. Serve the remaining sauce on the side.

Nutrition Facts

Calories597kcal
Protein36.06%
Fat35.42%
Carbs28.52%

Properties

Glycemic Index
44.32
Glycemic Load
19.15
Inflammation Score
-10
Nutrition Score
42.099565174269%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.03mg
Luteolin
0.54mg
Isorhamnetin
0.95mg
Kaempferol
0.95mg
Myricetin
0.14mg
Quercetin
5.28mg

Nutrients percent of daily need

Calories:596.85kcal
29.84%
Fat:22.67g
34.88%
Saturated Fat:6.72g
42.01%
Carbohydrates:41.06g
13.69%
Net Carbohydrates:32.42g
11.79%
Sugar:11.25g
12.5%
Cholesterol:140.61mg
46.87%
Sodium:361.26mg
15.71%
Alcohol:3.15g
100%
Alcohol %:0.69%
100%
Protein:51.93g
103.87%
Vitamin A:9735.74IU
194.71%
Vitamin B12:5.51µg
91.85%
Vitamin B6:1.53mg
76.32%
Zinc:10.83mg
72.19%
Phosphorus:605.14mg
60.51%
Vitamin B3:12.05mg
60.25%
Selenium:39.43µg
56.33%
Potassium:1832.13mg
52.35%
Vitamin C:42.32mg
51.3%
Manganese:0.82mg
41.06%
Iron:7.09mg
39.39%
Fiber:8.64g
34.55%
Vitamin K:33.49µg
31.89%
Vitamin B2:0.54mg
31.6%
Vitamin B1:0.47mg
31.33%
Magnesium:118.84mg
29.71%
Copper:0.57mg
28.35%
Vitamin E:3.96mg
26.37%
Folate:95.22µg
23.8%
Vitamin B5:1.85mg
18.54%
Calcium:105.98mg
10.6%