Braised Cabbage

Vegetarian
Gluten Free
Health score
19%
Braised Cabbage
8 min.
6
139kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 bunch chives fresh chopped
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoons olive oil 
  • servings salt and pepper black freshly ground
  • large head savoy cabbage separated cored quartered
  • tablespoon vinegar such as cider, white wine or even sherry

Equipment

  • bowl
  • pot

Directions

  1. Bring a big pot of water to a boil over high heat adding 2 to 4 tablespoons of salt to make the water taste like the sea.
  2. Add the vinegar, and then the cabbage and boil over high heat until the cabbage is wilted (don't overcook it - it should still have tooth), 2 to 3 minutes.
  3. Drain, then toss in a bowl with the butter, oil, the parsley, chives, and salt and pepper, to taste.

Nutrition Facts

Calories139kcal
Protein12.12%
Fat51.14%
Carbs36.74%

Properties

Glycemic Index
34.33
Glycemic Load
2.22
Inflammation Score
-9
Nutrition Score
19.819130405136%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
4.44mg
Luteolin
0.43mg
Isorhamnetin
0.02mg
Kaempferol
1.84mg
Myricetin
0.38mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:138.79kcal
6.94%
Fat:8.69g
13.38%
Saturated Fat:3.08g
19.22%
Carbohydrates:14.06g
4.69%
Net Carbohydrates:6.95g
2.53%
Sugar:5.19g
5.77%
Cholesterol:10.03mg
3.34%
Sodium:94.47mg
4.11%
Alcohol:0.26g
100%
Alcohol %:0.14%
100%
Protein:4.64g
9.27%
Vitamin K:181.83µg
173.17%
Vitamin C:72.23mg
87.56%
Vitamin A:2510.66IU
50.21%
Folate:183.89µg
45.97%
Fiber:7.1g
28.42%
Vitamin B6:0.43mg
21.7%
Manganese:0.43mg
21.35%
Magnesium:64.79mg
16.2%
Potassium:533.98mg
15.26%
Vitamin B1:0.16mg
10.7%
Phosphorus:97.89mg
9.79%
Calcium:83.31mg
8.33%
Vitamin E:1.18mg
7.85%
Copper:0.14mg
7.22%
Iron:1.04mg
5.77%
Vitamin B5:0.44mg
4.38%
Zinc:0.64mg
4.24%
Vitamin B2:0.07mg
4.23%
Vitamin B3:0.71mg
3.53%
Selenium:2.1µg
3%