Braised Cabbage and Carrots

Gluten Free
Dairy Free
Health score
25%
Braised Cabbage and Carrots
145 min.
6
182kcal

Suggestions

Ingredients

  • 10 ounce baby carrots 
  • teaspoon cayenne 
  • teaspoon celery seed 
  • tablespoon garlic powder 
  • pounds cabbage green
  • 0.5 tablespoon lemon pepper 
  • servings salt and pepper black freshly ground
  • slices extra-thick bacon cut into 1-inch squares
  • cup water 

Equipment

  • pot

Directions

  1. Watch how to make this recipe.
  2. Core cabbage and chop into 2-inch pieces. Clean thoroughly and let drain.
  3. In a large pot over medium heat, cook bacon halfway through. It will release its fat and be lightly browned, but still moist.
  4. Add the cabbage, water and Smash Seasoning. Cover and reduce to a simmer and steam 2 hours, stirring every 15 minutes.
  5. Drain water from pot and add carrots. Cover and simmer another 15 minutes, until carrots are tender.
  6. Add salt and pepper, to taste.
  7. Mix ingredients thoroughly and keep in a tightly sealed container for up to 6 months.

Nutrition Facts

Calories182kcal
Protein13.75%
Fat46.69%
Carbs39.56%

Properties

Glycemic Index
24.17
Glycemic Load
3.44
Inflammation Score
-10
Nutrition Score
23.27086962306%

Flavonoids

Apigenin
0.44mg
Luteolin
2.77mg
Kaempferol
0.41mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:181.6kcal
9.08%
Fat:9.98g
15.36%
Saturated Fat:3.31g
20.68%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:11.59g
4.22%
Sugar:9.58g
10.64%
Cholesterol:15.84mg
5.28%
Sodium:240.08mg
10.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.23%
Vitamin K:178.06µg
169.58%
Vitamin A:6888.96IU
137.78%
Vitamin C:84.56mg
102.5%
Fiber:7.44g
29.77%
Manganese:0.56mg
27.92%
Folate:111.39µg
27.85%
Vitamin B6:0.43mg
21.48%
Potassium:580.31mg
16.58%
Vitamin B1:0.23mg
15.16%
Calcium:118.32mg
11.83%
Phosphorus:116.02mg
11.6%
Iron:1.89mg
10.52%
Magnesium:39.24mg
9.81%
Vitamin B3:1.82mg
9.08%
Selenium:6.35µg
9.07%
Vitamin B5:0.82mg
8.22%
Vitamin B2:0.13mg
7.89%
Copper:0.13mg
6.38%
Zinc:0.85mg
5.69%
Vitamin E:0.56mg
3.74%
Vitamin B12:0.12µg
2%