Braised Carrots with Lamb

Gluten Free
Dairy Free
Health score
8%
Braised Carrots with Lamb
180 min.
4
241kcal

Suggestions

Ingredients

  • large carrots peeled
  • rib celery coarsely chopped
  • cup cooking wine dry red
  •  garlic cloves smashed
  •  lamb shank 
  •  lemon zest finely grated
  • large onions coarsely chopped
  • 0.3 cup parsley mixed chopped
  • 0.5 cup ruby port 
  •  rosemary sprig 
  • servings salt and pepper freshly ground
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat the oven to 32
  2. Season the lamb with salt and pepper. In a large skillet, heat 1 tablespoon of the oil.
  3. Add the lamb and cook over moderately high heat until browned on all sides, about 8 minutes.
  4. Transfer the lamb to a plate and pour off the oil.
  5. Add the remaining 1 tablespoon of oil to the skillet and add the onions, garlic and celery. Cook over moderate heat until browned, 12 minutes.
  6. Add the wine and port and boil until reduced to 1/3 cup, about 4 minutes.
  7. Transfer to a roasting pan and add the rosemary. Arrange the lamb shank and carrots in the pan, add 3/4 cup of water and cover with foil.
  8. Bake for 2 hours, turning the lamb and carrots once, until the lamb is very tender.
  9. Transfer the lamb to a bowl.
  10. Transfer 2 of the carrots to a plate to reserve for the Cracked Emmer and Carrot Porridge.
  11. Transfer the 4 remaining carrots to a serving platter. Keep warm.
  12. Strain the pan juices into a saucepan. Boil over high heat until reduced to 1/2 cup, 7 minutes. Shred the shank meat and add it to the pan juices; season with salt and pepper.
  13. Sprinkle the herbs and lemon zest over the carrots. Surround the carrots with the lamb and sauce and serve.

Nutrition Facts

Calories241kcal
Protein5.41%
Fat37.57%
Carbs57.02%

Properties

Glycemic Index
59.46
Glycemic Load
5.37
Inflammation Score
-10
Nutrition Score
15.439565465826%

Flavonoids

Petunidin
3.98mg
Delphinidin
3.68mg
Malvidin
44.19mg
Peonidin
2.29mg
Catechin
7.58mg
Epicatechin
8.66mg
Apigenin
8.09mg
Luteolin
0.2mg
Isorhamnetin
3.77mg
Kaempferol
0.82mg
Myricetin
0.85mg
Quercetin
16.46mg

Nutrients percent of daily need

Calories:240.66kcal
12.03%
Fat:7.25g
11.15%
Saturated Fat:1.14g
7.12%
Carbohydrates:24.76g
8.25%
Net Carbohydrates:20.09g
7.3%
Sugar:10.77g
11.96%
Cholesterol:0.18mg
0.06%
Sodium:277.2mg
12.05%
Alcohol:10.89g
100%
Alcohol %:4.76%
100%
Protein:2.35g
4.7%
Vitamin A:18362.87IU
367.26%
Vitamin K:88.71µg
84.48%
Vitamin C:20.04mg
24.29%
Fiber:4.68g
18.7%
Manganese:0.36mg
17.84%
Potassium:522.4mg
14.93%
Vitamin B6:0.29mg
14.62%
Folate:40.99µg
10.25%
Vitamin E:1.32mg
8.8%
Vitamin B1:0.12mg
8.22%
Phosphorus:70.81mg
7.08%
Calcium:69.84mg
6.98%
Magnesium:26.34mg
6.58%
Vitamin B3:1.31mg
6.55%
Vitamin B2:0.1mg
5.77%
Copper:0.11mg
5.51%
Iron:0.88mg
4.87%
Vitamin B5:0.44mg
4.41%
Zinc:0.51mg
3.37%
Selenium:1.23µg
1.76%
Source:My Recipes