Braised Carrots with Orange and Capers

Vegetarian
Gluten Free
Dairy Free
Health score
41%
Braised Carrots with Orange and Capers
45 min.
4
160kcal

Suggestions


Discover a vibrant and flavorful side dish that will elevate any meal: Braised Carrots with Orange and Capers. This deliciously simple recipe is not only vegetarian but also gluten-free and dairy-free, making it a perfect addition to various dietary preferences. The combination of sweet, tender carrots braised in a medley of zesty orange and briny capers creates a delightful harmony of flavors that will tantalize your taste buds.

With just 45 minutes of preparation, you can serve this colorful dish to impress family and friends alike. The carrots are beautifully browned, then simmered with tomatoes, onion, and fragrant thyme, resulting in a melt-in-your-mouth texture that pairs wonderfully with the citrus notes from orange. Not only does this dish taste divine, but it also brings a pop of color to your table, making it a feast for the eyes.

Completing this culinary experience, the slightly crispy capers add an intriguing contrast to the softness of the carrots, all topped with fresh, vibrant parsley for an extra touch of brightness. As an added bonus, we suggest pairing it with an aromatic Viognier, which complements the dish perfectly, enhancing the overall enjoyment. Whether you're hosting a dinner party or simply looking for a wholesome side to accompany your favorite entrée, Braised Carrots with Orange and Capers is sure to become a beloved staple in your kitchen.

Ingredients

  • 14.5 oz canned tomatoes diced canned
  • tablespoons capers drained
  • pound carrots ends trimmed peeled cut into 2-inch lengths
  • 0.7 cup celery thinly sliced
  • teaspoon thyme leaves or dried fresh minced
  • 1.5 teaspoons garlic minced
  • servings kosher salt 
  • cup chicken broth low-sodium
  • tablespoons olive oil 
  • medium onion halved thinly sliced
  • 0.5  cranberry-orange relish rinsed ends trimmed chopped (including peel) (discard seeds)
  • tablespoons parsley italian chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Pour 1 tablespoon olive oil into a large frying pan over medium-high heat. When hot, add carrots, sprinkle lightly with salt, and turn to brown on all sides, about 4 minutes total.
  2. Remove from pan.
  3. Add onion, celery, and garlic to pan; stir often until vegetables are soft but not browned, about 2 minutes.
  4. Add tomatoes, chicken broth, orange, thyme, and the carrots to pan. Bring to a simmer, cover, and cook, stirring occasionally, until carrots are very tender when pierced, about 1 hour.
  5. Meanwhile, pour remaining tablespoon olive oil into a small frying pan over medium-high heat. When hot, add capers and cook until they begin to peel back, about 1 1/2 minutes.
  6. Spoon braised carrots into a serving bowl or onto plates and top with capers and parsley.
  7. Wine pairing: Aromatic but crisp Viognier, with honeyed citrus and a few minerals. Best in our pairing: Miner Family Simpson Vineyard 2004 (California; $20), Eberle Mill Road 2004 (Paso Robles, CA; $18), and R.H. Phillips EXP 2003 (Dunnigan Hills, CA; $14).
  8. Flavor bridges: The classic honey-tangerine notes in a totally dry Viognier seem sweet and throw a line to the sweetness in carrots. The orange in this dish clinches the deal. Aromatic, floral qualities in the wine give it weight; long braising does the same for the carrots. Minerals under the wine's fruitiness link to the briny capers.

Nutrition Facts

Calories160kcal
Protein8.95%
Fat41.21%
Carbs49.84%

Properties

Glycemic Index
63.83
Glycemic Load
5.04
Inflammation Score
-10
Nutrition Score
17.367391275323%

Flavonoids

Hesperetin
4.46mg
Naringenin
2.51mg
Apigenin
4.82mg
Luteolin
0.62mg
Isorhamnetin
1.38mg
Kaempferol
5.81mg
Myricetin
0.42mg
Quercetin
13.4mg

Nutrients percent of daily need

Calories:160.16kcal
8.01%
Fat:7.9g
12.15%
Saturated Fat:1.16g
7.27%
Carbohydrates:21.5g
7.17%
Net Carbohydrates:15.88g
5.77%
Sugar:10.86g
12.07%
Cholesterol:0mg
0%
Sodium:563.51mg
24.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.72%
Vitamin A:19375.36IU
387.51%
Vitamin K:61.01µg
58.1%
Vitamin C:31.5mg
38.18%
Fiber:5.62g
22.48%
Potassium:740.72mg
21.16%
Vitamin B6:0.35mg
17.51%
Vitamin E:2.59mg
17.25%
Manganese:0.33mg
16.62%
Vitamin B3:2.86mg
14.28%
Folate:50.18µg
12.55%
Iron:1.91mg
10.59%
Vitamin B1:0.16mg
10.43%
Vitamin B2:0.17mg
10.28%
Copper:0.2mg
10.01%
Calcium:99.86mg
9.99%
Phosphorus:95.03mg
9.5%
Magnesium:35.15mg
8.79%
Vitamin B5:0.56mg
5.65%
Zinc:0.61mg
4.08%
Selenium:0.71µg
1.02%
Source:My Recipes