Braised Chestnut and Pearl Onion Confit

Gluten Free
Health score
9%
Braised Chestnut and Pearl Onion Confit
45 min.
4
368kcal

Suggestions


Discover the cozy comfort of our Braised Chestnut and Pearl Onion Confit, a delightful dish that brings together the rich flavors of seasonal ingredients in a heartwarming recipe. Perfectly gluten-free and ideal for any lunch or dinner table, this dish balances the earthy sweetness of roasted chestnuts with the tender, caramelized notes of pearl onions, creating a sumptuous experience that's both satisfying and elegant.

Imagine sitting down to a meal filled with the aromatic essence of fresh thyme and the delicate touch of dry white wine—it’s a treat for the senses that evokes feelings of warmth and togetherness. The simplicity of this recipe belies the complex flavor profile it offers, making it a perfect choice for both casual gatherings and festive occasions. With a prep time of only 45 minutes, you can effortlessly whip up a dish that impresses, all while enjoying lower caloric intake at 368 kcal per serving.

Whether you're a seasoned chef looking for a new addition to your repertoire or a busy home cook wanting to explore gourmet flavors, this Braised Chestnut and Pearl Onion Confit is sure to please. Serve it as a main course or as a side dish and watch it disappear from the plates faster than you can say 'delicious'! Dive in and treat your palate to this hearty yet refined dish that embodies the spirit of comfort food.

Ingredients

  • large celery stalks sliced
  • 0.5 cup chicken broth 
  • tablespoons wine dry white
  • sprig thyme sprigs fresh
  • 10 ounces pearl onions red (preferably )
  • cups roasted fresh shelled (1 pound in shell)
  • 0.5 cup shallots coarsely chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Blanch onions in a large saucepan of boiling water 3 minutes, then drain and transfer to a bowl of ice and cold water.
  2. Drain onions and peel.
  3. Cook chestnuts in 3 tablespoons butter in a large saucepan over moderately low heat, stirring occasionally, 2 minutes.
  4. Add broth and celery and cook at a bare simmer, stirring occasionally, until liquid is reduced to about 1/4 cup, about 10 minutes.
  5. While chestnuts are cooking, heat remaining 3 tablespoons butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then sauté shallots and peeled onions with thyme and salt and pepper to taste, stirring, until onions are tender and golden brown in patches.
  6. Add wine and simmer until slightly reduced, about 2 minutes.
  7. Gently stir onion mixture into chestnut mixture and season with salt and pepper.

Nutrition Facts

Calories368kcal
Protein31.54%
Fat54.98%
Carbs13.48%

Properties

Glycemic Index
37.25
Glycemic Load
2.73
Inflammation Score
-7
Nutrition Score
16.081738865894%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg
Apigenin
0.07mg
Luteolin
0.15mg
Isorhamnetin
3.55mg
Kaempferol
0.47mg
Myricetin
0.02mg
Quercetin
14.4mg

Nutrients percent of daily need

Calories:367.88kcal
18.39%
Fat:22.01g
33.85%
Saturated Fat:12.3g
76.9%
Carbohydrates:12.14g
4.05%
Net Carbohydrates:9.92g
3.61%
Sugar:5.61g
6.23%
Cholesterol:120.26mg
40.09%
Sodium:177.82mg
7.73%
Alcohol:1.16g
100%
Alcohol %:0.52%
100%
Protein:28.41g
56.81%
Vitamin B6:1.09mg
54.44%
Selenium:33.82µg
48.32%
Vitamin B1:0.58mg
38.85%
Vitamin B3:7.03mg
35.17%
Phosphorus:313.44mg
31.34%
Potassium:669.71mg
19.13%
Zinc:2.43mg
16.19%
Vitamin B2:0.27mg
16.16%
Magnesium:46.51mg
11.63%
Manganese:0.22mg
11%
Vitamin A:548.84IU
10.98%
Vitamin B5:1.09mg
10.91%
Vitamin B12:0.64µg
10.75%
Vitamin C:8.07mg
9.79%
Fiber:2.22g
8.87%
Iron:1.25mg
6.92%
Copper:0.13mg
6.63%
Folate:25.1µg
6.27%
Vitamin D:0.79µg
5.25%
Vitamin E:0.68mg
4.56%
Calcium:42.2mg
4.22%
Vitamin K:2.62µg
2.5%
Source:Epicurious