Braised Chestnut and Pearl Onion Confit

Gluten Free
Health score
9%
Braised Chestnut and Pearl Onion Confit
45 min.
4
368kcal

Suggestions


Indulge in the rich and comforting flavors of our Braised Chestnut and Pearl Onion Confit, a dish that beautifully marries the earthiness of roasted chestnuts with the sweetness of pearl onions. This gluten-free recipe is not only a delight for the taste buds but also a feast for the eyes, making it the perfect centerpiece for any lunch or dinner gathering.

In just 45 minutes, you can create a meal that serves four and boasts a satisfying 368 calories per serving. Imagine savoring tender roasted chestnuts that have been bathed in a luscious sauce, complemented by the delicate caramelization of pearl onions and shallots. This dish captures the essence of home-cooked comfort food while using simple yet high-quality ingredients like fresh thyme and dry white wine to elevate the flavors.

The blend of textures and tastes ensures that your guests will be impressed, whether enjoyed as a main course or served alongside a variety of sides. Plus, it’s an incredible way to showcase the seasonal bounty of fall and winter. Get ready to delight in a culinary experience that's both hearty and sophisticated, making your meals unforgettable.

Ingredients

  • large celery stalks sliced
  • 0.5 cup chicken broth 
  • tablespoons wine dry white
  • sprig thyme sprigs fresh
  • 10 ounces pearl onions red (preferably )
  • cups roasted fresh shelled (1 pound in shell)
  • 0.5 cup shallots coarsely chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Blanch onions in a large saucepan of boiling water 3 minutes, then drain and transfer to a bowl of ice and cold water.
  2. Drain onions and peel.
  3. Cook chestnuts in 3 tablespoons butter in a large saucepan over moderately low heat, stirring occasionally, 2 minutes.
  4. Add broth and celery and cook at a bare simmer, stirring occasionally, until liquid is reduced to about 1/4 cup, about 10 minutes.
  5. While chestnuts are cooking, heat remaining 3 tablespoons butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then sauté shallots and peeled onions with thyme and salt and pepper to taste, stirring, until onions are tender and golden brown in patches.
  6. Add wine and simmer until slightly reduced, about 2 minutes.
  7. Gently stir onion mixture into chestnut mixture and season with salt and pepper.

Nutrition Facts

Calories368kcal
Protein31.54%
Fat54.98%
Carbs13.48%

Properties

Glycemic Index
37.25
Glycemic Load
2.73
Inflammation Score
-7
Nutrition Score
16.081738865894%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg
Apigenin
0.07mg
Luteolin
0.15mg
Isorhamnetin
3.55mg
Kaempferol
0.47mg
Myricetin
0.02mg
Quercetin
14.4mg

Nutrients percent of daily need

Calories:367.88kcal
18.39%
Fat:22.01g
33.85%
Saturated Fat:12.3g
76.9%
Carbohydrates:12.14g
4.05%
Net Carbohydrates:9.92g
3.61%
Sugar:5.61g
6.23%
Cholesterol:120.26mg
40.09%
Sodium:177.82mg
7.73%
Alcohol:1.16g
100%
Alcohol %:0.52%
100%
Protein:28.41g
56.81%
Vitamin B6:1.09mg
54.44%
Selenium:33.82µg
48.32%
Vitamin B1:0.58mg
38.85%
Vitamin B3:7.03mg
35.17%
Phosphorus:313.44mg
31.34%
Potassium:669.71mg
19.13%
Zinc:2.43mg
16.19%
Vitamin B2:0.27mg
16.16%
Magnesium:46.51mg
11.63%
Manganese:0.22mg
11%
Vitamin A:548.84IU
10.98%
Vitamin B5:1.09mg
10.91%
Vitamin B12:0.64µg
10.75%
Vitamin C:8.07mg
9.79%
Fiber:2.22g
8.87%
Iron:1.25mg
6.92%
Copper:0.13mg
6.63%
Folate:25.1µg
6.27%
Vitamin D:0.79µg
5.25%
Vitamin E:0.68mg
4.56%
Calcium:42.2mg
4.22%
Vitamin K:2.62µg
2.5%
Source:Epicurious