Braised Chestnut and Pearl Onion Confit

Gluten Free
Health score
9%
Braised Chestnut and Pearl Onion Confit
45 min.
4
368kcal

Suggestions


Indulge in the rich and comforting flavors of our Braised Chestnut and Pearl Onion Confit, a delightful dish that is perfect for any occasion. This gluten-free recipe brings together the earthy sweetness of roasted chestnuts and the delicate, caramelized notes of pearl onions, creating a symphony of taste that will impress your family and friends alike.

In just 45 minutes, you can transform simple ingredients into a luxurious main course that is both satisfying and elegant. The combination of tender shallots, aromatic thyme, and a splash of dry white wine elevates this dish, making it a standout choice for lunch or dinner. With only 368 calories per serving, you can enjoy this hearty meal without any guilt.

Whether you're hosting a dinner party or simply looking to treat yourself to something special, this Braised Chestnut and Pearl Onion Confit is sure to become a favorite in your culinary repertoire. The warm, inviting flavors will wrap you in comfort, while the beautiful presentation will leave your guests in awe. So gather your ingredients, roll up your sleeves, and get ready to create a dish that is as delicious as it is memorable!

Ingredients

  • large celery stalks sliced
  • 0.5 cup chicken broth 
  • tablespoons wine dry white
  • sprig thyme sprigs fresh
  • 10 ounces pearl onions red (preferably )
  • cups roasted fresh shelled (1 pound in shell)
  • 0.5 cup shallots coarsely chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Blanch onions in a large saucepan of boiling water 3 minutes, then drain and transfer to a bowl of ice and cold water.
  2. Drain onions and peel.
  3. Cook chestnuts in 3 tablespoons butter in a large saucepan over moderately low heat, stirring occasionally, 2 minutes.
  4. Add broth and celery and cook at a bare simmer, stirring occasionally, until liquid is reduced to about 1/4 cup, about 10 minutes.
  5. While chestnuts are cooking, heat remaining 3 tablespoons butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then sauté shallots and peeled onions with thyme and salt and pepper to taste, stirring, until onions are tender and golden brown in patches.
  6. Add wine and simmer until slightly reduced, about 2 minutes.
  7. Gently stir onion mixture into chestnut mixture and season with salt and pepper.

Nutrition Facts

Calories368kcal
Protein31.54%
Fat54.98%
Carbs13.48%

Properties

Glycemic Index
37.25
Glycemic Load
2.73
Inflammation Score
-7
Nutrition Score
16.081738865894%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg
Apigenin
0.07mg
Luteolin
0.15mg
Isorhamnetin
3.55mg
Kaempferol
0.47mg
Myricetin
0.02mg
Quercetin
14.4mg

Nutrients percent of daily need

Calories:367.88kcal
18.39%
Fat:22.01g
33.85%
Saturated Fat:12.3g
76.9%
Carbohydrates:12.14g
4.05%
Net Carbohydrates:9.92g
3.61%
Sugar:5.61g
6.23%
Cholesterol:120.26mg
40.09%
Sodium:177.82mg
7.73%
Alcohol:1.16g
100%
Alcohol %:0.52%
100%
Protein:28.41g
56.81%
Vitamin B6:1.09mg
54.44%
Selenium:33.82µg
48.32%
Vitamin B1:0.58mg
38.85%
Vitamin B3:7.03mg
35.17%
Phosphorus:313.44mg
31.34%
Potassium:669.71mg
19.13%
Zinc:2.43mg
16.19%
Vitamin B2:0.27mg
16.16%
Magnesium:46.51mg
11.63%
Manganese:0.22mg
11%
Vitamin A:548.84IU
10.98%
Vitamin B5:1.09mg
10.91%
Vitamin B12:0.64µg
10.75%
Vitamin C:8.07mg
9.79%
Fiber:2.22g
8.87%
Iron:1.25mg
6.92%
Copper:0.13mg
6.63%
Folate:25.1µg
6.27%
Vitamin D:0.79µg
5.25%
Vitamin E:0.68mg
4.56%
Calcium:42.2mg
4.22%
Vitamin K:2.62µg
2.5%
Source:Epicurious