Braised Chicken and Artichokes

Gluten Free
Dairy Free
Health score
34%
Braised Chicken and Artichokes
45 min.
4
599kcal

Suggestions


Indulge in the delightful flavors of our Braised Chicken and Artichokes, a dish that perfectly marries tender chicken thighs with the unique taste of artichokes. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those seeking a nutritious meal. Ready in just 45 minutes, it’s ideal for a satisfying lunch or a cozy dinner with family and friends.

The star of this dish is undoubtedly the artichokes, which add a touch of elegance and a subtle earthiness that complements the savory chicken beautifully. As the chicken simmers in a rich broth infused with balsamic vinegar and aromatic thyme, the mushrooms and onions contribute their own depth of flavor, creating a harmonious blend that will have everyone asking for seconds.

With a caloric breakdown that balances protein, healthy fats, and carbohydrates, this meal is not only delicious but also nourishing. The vibrant sprinkle of fresh parsley at the end adds a pop of color and freshness, making this dish as visually appealing as it is tasty. Whether you’re hosting a dinner party or simply enjoying a quiet night in, Braised Chicken and Artichokes is sure to impress and satisfy. Dive into this culinary adventure and savor every bite!

Ingredients

  •  artichokes ()
  • tablespoon balsamic vinegar 
  • 1.5 cups chicken broth 
  •  skinned chicken thighs ()
  • 0.5 teaspoon thyme leaves dried
  • 0.5 pound mushrooms ()
  • oz onion 
  • 0.5 cup parsley chopped
  • servings salt and pepper 
  • tablespoons tomato paste 
  • tablespoons vinegar (any kind)

Equipment

  • frying pan
  • knife

Directions

  1. Trim and discard fat from thighs.
  2. Chop onion. Rinse mushrooms and trim discolored stem ends.
  3. Put chicken in an 11- to 12-inch nonstick frying pan over high heat. Lightly brown pieces, turning as needed, 3 to 5 minutes.
  4. Remove chicken from pan and set aside.
  5. Add onion, mushrooms, and 1/2 cup broth to pan. Stir to free browned bits, cover, and cook 5 minutes, then uncover and stir often until mushrooms are lightly browned, about 5 minutes more.
  6. Remove from heat and stir in vinegar, tomato paste, thyme, and remaining broth. Then return chicken and juices to the pan.
  7. Meanwhile, with a sharp knife, cut off and discard top 1/3 of each artichoke and trim discolored ends of stems. Break off and discard leaves down to the tender, pale green inner ones.
  8. Cut artichokes in quarters vertically. With knife, cut fuzzy chokes from artichoke hearts and pull out the tiny leaves with thorny tips. Immerse artichoke quarters in about 2 quarts water mixed with the 2 tablespoons vinegar (so artichokes will darken less). Swish artichokes to rinse, then drain.
  9. Lay artichokes on top of chicken, cover pan, and bring to a boil over high heat. Reduce heat and simmer until chicken and artichokes are tender when pierced, about 15 minutes.
  10. Sprinkle parsley over chicken mixture, then spoon onto plates and season to taste with salt and pepper.

Nutrition Facts

Calories599kcal
Protein29.06%
Fat56.68%
Carbs14.26%

Properties

Glycemic Index
67
Glycemic Load
4.04
Inflammation Score
-9
Nutrition Score
34.622174128242%

Flavonoids

Naringenin
16mg
Apigenin
25.74mg
Luteolin
3.03mg
Isorhamnetin
1.42mg
Kaempferol
0.3mg
Myricetin
1.12mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:598.77kcal
29.94%
Fat:38.24g
58.84%
Saturated Fat:10.24g
64%
Carbohydrates:21.65g
7.22%
Net Carbohydrates:13.07g
4.75%
Sugar:5.61g
6.24%
Cholesterol:223.24mg
74.41%
Sodium:887.59mg
38.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.12g
88.23%
Vitamin K:149.86µg
142.72%
Vitamin B3:14.46mg
72.29%
Selenium:48.76µg
69.66%
Phosphorus:545.11mg
54.51%
Vitamin B6:1.04mg
52.07%
Vitamin B2:0.69mg
40.62%
Potassium:1302.82mg
37.22%
Vitamin B5:3.66mg
36.62%
Vitamin C:30.05mg
36.43%
Fiber:8.58g
34.33%
Magnesium:136.51mg
34.13%
Copper:0.66mg
32.93%
Folate:121.55µg
30.39%
Zinc:4mg
26.67%
Manganese:0.52mg
26.19%
Vitamin B12:1.49µg
24.78%
Iron:4.45mg
24.71%
Vitamin B1:0.35mg
23.25%
Vitamin A:953.8IU
19.08%
Calcium:103.42mg
10.34%
Vitamin E:1.17mg
7.83%
Vitamin D:0.34µg
2.26%
Source:My Recipes