Braised Chicken and Figs with Honey Gastrique

Vegetarian
Gluten Free
Braised Chicken and Figs with Honey Gastrique
60 min.
4
159kcal

Suggestions


Indulge in the delightful flavors of our Braised Chicken and Figs with Honey Gastrique, a dish that beautifully marries savory and sweet elements. This recipe is perfect for those seeking a unique culinary experience that is both vegetarian and gluten-free, making it an excellent choice for a variety of dietary preferences.

Imagine succulent chicken, perfectly braised to tender perfection, surrounded by caramelized onions and luscious figs. The addition of honey gastrique adds a touch of elegance, elevating the dish with its sweet and tangy notes. With a preparation time of just 60 minutes, this recipe is ideal for a cozy family dinner or an impressive appetizer for your next gathering.

Each serving is not only delicious but also mindful of your health, clocking in at only 159 calories per serving. The balance of protein, healthy fats, and carbohydrates ensures that you can enjoy this dish guilt-free. Whether you're serving it as an antipasti, starter, or snack, the Braised Chicken and Figs will surely impress your guests and leave them asking for seconds.

So, roll up your sleeves and get ready to create a dish that is as visually stunning as it is flavorful. Your taste buds will thank you for this culinary adventure!

Ingredients

  • tablespoon apple cider vinegar 
  •  bay leaves 
  • cup chicken stock see (more or less according to the size of your pan)
  • 0.5 cup cooking wine dry white
  • sprigs thyme leaves fresh
  • tablespoon honey 
  • pinch kosher salt as needed plus more )
  •  onions 
  • pinch freshly cracked pepper black as needed plus more )
  • tablespoon butter unsalted

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • stove

Directions

  1. Separate legs and thighs if you like, but I don’t. Pat chicken pieces very dry. Season with salt and pepper.
  2. Cut top half-inch off onions. Peel onions, and quarter them vertically, cutting only a bit off the root end so each quarter stays intact.
  3. Heat oven to 375 degrees.
  4. Heat butter in a heavy ovenproof skillet, preferably one large enough to hold chicken in a single layer. Over medium-high heat, brown chicken well on both sides. If skillet is not large enough to hold all the chicken, brown it in stages, and transfer it to a roasting pan that will hold it all.Tuck onion quarters, thyme and bay leaves around chicken.
  5. Add white wine and enough chicken stock so liquid is about ½-inch deep in pan.
  6. Place chicken in oven, and cook until chicken is done, about 40 minutes.
  7. Remove from oven to stove.
  8. Place figs around the chicken.
  9. Place pan over medium-high heat, bring contents to a simmer, and cook a few minutes until sauce starts to get syrupy. Warm honey and vinegar in a small saucepan, and drizzle over chicken. Turning chicken in pan, cook a few minutes more, basting with pan juices.
  10. Remove bay leaves, check seasonings, and serve, dividing the ingredients so each plate gets a chicken leg and thigh, and 4 pieces each of fig and onion.

Nutrition Facts

Calories159kcal
Protein8.13%
Fat41.45%
Carbs50.42%

Properties

Glycemic Index
52.82
Glycemic Load
4.72
Inflammation Score
-8
Nutrition Score
4.6852173708055%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.04mg
Luteolin
0.47mg
Isorhamnetin
5.51mg
Kaempferol
0.72mg
Myricetin
0.04mg
Quercetin
22.34mg

Nutrients percent of daily need

Calories:159.15kcal
7.96%
Fat:6.53g
10.05%
Saturated Fat:3.84g
24%
Carbohydrates:17.87g
5.96%
Net Carbohydrates:15.83g
5.76%
Sugar:10.24g
11.38%
Cholesterol:16.85mg
5.62%
Sodium:102.85mg
4.47%
Alcohol:3.09g
100%
Alcohol %:1.77%
100%
Protein:2.88g
5.76%
Vitamin C:9.91mg
12.01%
Manganese:0.22mg
11.23%
Vitamin B6:0.19mg
9.47%
Fiber:2.04g
8.16%
Potassium:261.47mg
7.47%
Folate:25.06µg
6.26%
Phosphorus:57.15mg
5.71%
Vitamin B3:1.14mg
5.68%
Vitamin B2:0.09mg
5.56%
Vitamin B1:0.07mg
4.93%
Magnesium:18.72mg
4.68%
Vitamin A:229.67IU
4.59%
Copper:0.09mg
4.31%
Iron:0.68mg
3.75%
Calcium:36.9mg
3.69%
Selenium:2.02µg
2.89%
Zinc:0.35mg
2.32%
Vitamin B5:0.16mg
1.65%
Vitamin E:0.2mg
1.35%
Vitamin K:1.21µg
1.15%
Source:SippitySup