Braised Chicken and Rice with Orange, Saffron, Almond, and Pistachio Syrup

Gluten Free
Dairy Free
Health score
20%
Braised Chicken and Rice with Orange, Saffron, Almond, and Pistachio Syrup
45 min.
4
841kcal

Suggestions

Ingredients

  • 1.5 cups rice 
  • large strips. chopped
  • servings salt and pepper black
  • tablespoon granulated sugar 
  • 0.3 cup olive oil 
  • medium onion minced peeled
  • large cranberry-orange relish organic
  • 0.5 cup pistachios shelled chopped
  • teaspoons rosewater 
  • large pinch saffron threads 
  • 0.5 cup blanched slivered almonds 
  • cups water 

Equipment

  • frying pan
  • oven
  • pot
  • sieve
  • peeler

Directions

  1. Rinse the rice in a sieve under cold running water until the water runs clear; put to one side.
  2. Heat the olive oil in a large, heavy-bottomed pot and throw in the onions. Cook over medium heat until they soften and turn golden. Season the chicken thighs and add them to the pan. Brown on all sides, then pour in 2 1/2 cups water and bring to a simmer. Cover with a lid and cook until the chicken is tender, about 20 minutes.
  3. Meanwhile, peel the zest from the orange with a potato peeler, then cut it into matchstick strips. Blanch in a small pan of boiling water for a couple of minutes, then drain.
  4. Dissolve the sugar in 1/2 cup (scant) water in a small, heavy-bottomed pan over medium heat, then bring to a boil and let bubble to reduce and thicken for 5 to 10 minutes until syrupy.
  5. Add the orange zest, slivered almonds, and pistachios and boil for 5 minutes, skimming off any froth. Strain the syrup and return to the pan; set aside the orange zest and nuts.
  6. Add the saffron and rose water to the syrup and boil again for 3 minutes, then add the cardamom seeds.
  7. Preheat the oven to 300 degrees F. Strain the stock from the chicken thighs and add the syrup to it. Make this up to 3 cups with more water. Bring it to a boil in an ovenproof casserole and add the rice. Season and add two-thirds of the orange zest and nuts, keeping the rest to one side. Bring back to a boil, then cover and simmer until the rice is cooked. The liquid should have all been absorbed by now.
  8. Bury the chicken and onions in the rice and add the fava beans and peas, if you are including them.
  9. Put the lid on and cook in the oven for 20 minutes.
  10. Serve straight from the pan or, if you prefer, in a large, warmed serving dish.
  11. Sprinkle the last third of the orange zest and nuts over the top before bringing it to the table.
  12. From Supper for a Song by Tamasin Day-Lewis. Text © 2009 Tamasin Day-Lewis; photography © 2009 James Merrell. Published by Rizzoli International Publications, Inc.

Nutrition Facts

Calories841kcal
Protein14.31%
Fat49.8%
Carbs35.89%

Properties

Glycemic Index
72.19
Glycemic Load
38.93
Inflammation Score
-7
Nutrition Score
24.490869252578%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
12.53mg
Naringenin
7.05mg
Apigenin
0.02mg
Luteolin
0.11mg
Isorhamnetin
2.76mg
Kaempferol
0.44mg
Myricetin
0.09mg
Quercetin
11.6mg

Nutrients percent of daily need

Calories:841.29kcal
42.06%
Fat:46.92g
72.18%
Saturated Fat:8.47g
52.91%
Carbohydrates:76.06g
25.35%
Net Carbohydrates:70.2g
25.53%
Sugar:11.51g
12.79%
Cholesterol:110.74mg
36.91%
Sodium:301.34mg
13.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.34g
60.68%
Manganese:1.29mg
64.59%
Selenium:33.64µg
48.06%
Vitamin B6:0.87mg
43.6%
Phosphorus:421.02mg
42.1%
Vitamin E:5.91mg
39.41%
Vitamin B3:7.22mg
36.12%
Vitamin C:29.41mg
35.65%
Copper:0.63mg
31.46%
Magnesium:106.1mg
26.53%
Vitamin B1:0.36mg
23.8%
Fiber:5.86g
23.45%
Vitamin B5:2.16mg
21.57%
Potassium:722mg
20.63%
Zinc:3.06mg
20.39%
Vitamin B2:0.34mg
19.86%
Iron:2.6mg
14.44%
Vitamin B12:0.72µg
12.05%
Folate:47.66µg
11.91%
Calcium:114.92mg
11.49%
Vitamin K:10.79µg
10.28%
Vitamin A:257.56IU
5.15%
Source:Epicurious