Braised chicken & beans

Gluten Free
Dairy Free
Health score
26%
Braised chicken & beans
40 min.
2
558kcal

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Ingredients

  • tbsp olive oil 
  •  chicken thighs boneless skinless
  •  onion chopped
  •  garlic clove chopped
  • tsp thyme leaves dried
  • 300 ml white wine 
  • 400 flageolet bean rinsed drained canned
  • handful parsley leaves 

Equipment

  • frying pan

Directions

  1. Heat the oil in a wide pan with a lid, add the chicken, then quickly cook to brown it all over.
  2. Tip in the onion, garlic and thyme, then fry for a further 2 mins.
  3. Pour in the wine, 150ml water and a little salt and pepper. Bring to the boil, then simmer for 20 mins, covering halfway through the cooking time, until the chicken is tender.
  4. Stir the beans into the pan and briefly warm through. Roughly chop the parsley, then scatter over to serve.

Nutrition Facts

Calories558kcal
Protein41.33%
Fat33.63%
Carbs25.04%

Properties

Glycemic Index
59.5
Glycemic Load
3.06
Inflammation Score
-9
Nutrition Score
30.696956572325%

Flavonoids

Malvidin
0.09mg
Catechin
1.17mg
Epicatechin
0.84mg
Hesperetin
0.61mg
Naringenin
0.58mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
2.76mg
Kaempferol
0.41mg
Myricetin
0.35mg
Quercetin
11.26mg

Nutrients percent of daily need

Calories:558.48kcal
27.92%
Fat:16.6g
25.54%
Saturated Fat:3.38g
21.14%
Carbohydrates:27.8g
9.27%
Net Carbohydrates:16.71g
6.08%
Sugar:7.44g
8.26%
Cholesterol:214.7mg
71.57%
Sodium:220.85mg
9.6%
Alcohol:15.67g
100%
Alcohol %:3.08%
100%
Protein:45.9g
91.8%
Selenium:53.15µg
75.93%
Vitamin B3:13.32mg
66.61%
Vitamin B6:1.26mg
62.8%
Vitamin C:47.95mg
58.12%
Vitamin K:57.02µg
54.31%
Phosphorus:506.82mg
50.68%
Fiber:11.09g
44.37%
Vitamin B5:3.14mg
31.35%
Potassium:1064.9mg
30.43%
Vitamin B2:0.5mg
29.54%
Zinc:4.11mg
27.42%
Iron:4.59mg
25.49%
Magnesium:99.61mg
24.9%
Manganese:0.49mg
24.42%
Vitamin B12:1.45µg
24.11%
Vitamin B1:0.28mg
18.97%
Vitamin E:2.41mg
16.1%
Copper:0.26mg
13.18%
Folate:50.01µg
12.5%
Calcium:89.46mg
8.95%
Vitamin A:292.55IU
5.85%