Braised Chicken Breasts in Tasty Mirepoix Ragout

Dairy Free
Health score
13%
Braised Chicken Breasts in Tasty Mirepoix Ragout
145 min.
6
312kcal

Suggestions


Welcome to a culinary delight that will warm your heart and tantalize your taste buds: Braised Chicken Breasts in Tasty Mirepoix Ragout. This dish is not only a feast for the senses but also a wholesome, dairy-free option that is perfect for any occasion, whether it’s a cozy family dinner or an elegant lunch gathering.

Imagine succulent chicken breasts, perfectly seasoned and seared to golden perfection, then lovingly simmered in a rich mirepoix ragout. The combination of diced carrots, celery, and onions creates a symphony of flavors that meld beautifully with the aromatic herbs and spices. The addition of dry white wine and chicken broth elevates this dish, infusing it with depth and richness that will leave your guests asking for seconds.

With a total cooking time of just 145 minutes, this recipe is surprisingly easy to prepare, allowing you to enjoy the process as much as the final result. Each serving is a hearty 312 calories, making it a satisfying choice for lunch or dinner without the guilt. Plus, the stew-like consistency of the ragout ensures that every bite is packed with flavor and comfort.

So, roll up your sleeves and get ready to impress your family and friends with this delightful dish that celebrates the art of braising. Your kitchen will be filled with enticing aromas, and your dining table will be graced with a meal that is as nourishing as it is delicious!

Ingredients

  •  bay leaves 
  • cup carrots diced
  • cup celery diced
  • 64 fluid ounce chicken broth 
  • teaspoon thyme leaves dried
  • cup cooking wine dry white
  • cup flour all-purpose
  • tablespoons garlic finely chopped
  • tablespoons olive oil 
  • cups onion diced
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. Season chicken breasts with salt and pepper, then dredge in flour until completely coated.
  2. Heat 2 tablespoons oil in a Dutch oven and fry breasts until lightly browned, about 5 minutes on each side.
  3. Remove chicken from pan and set aside.
  4. Add remaining tablespoon of oil to the pan and saute the onions for 2 minutes. Stir in the celery and carrots and cook for about one more minute. Season with garlic, bay leaves, thyme and salt and pepper to taste. Cook for another minute.
  5. Deglaze the pot with white wine, stirring until nothing is stuck to the pan, then pour in the chicken broth. Simmer for 90 minutes.
  6. Return the chicken breasts to the pan and simmer for an additional 30 minutes. The mixture should reduce considerably by this time so check frequently to see that the chicken is covered. Spoon baste if necessary. The ragout should have a stew like consistency when finished.

Nutrition Facts

Calories312kcal
Protein30.14%
Fat31.8%
Carbs38.06%

Properties

Glycemic Index
37.64
Glycemic Load
13.76
Inflammation Score
-10
Nutrition Score
19.1530434567%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.49mg
Luteolin
0.22mg
Isorhamnetin
2.67mg
Kaempferol
0.45mg
Myricetin
0.07mg
Quercetin
11mg

Nutrients percent of daily need

Calories:312.34kcal
15.62%
Fat:9.98g
15.35%
Saturated Fat:1.51g
9.44%
Carbohydrates:26.88g
8.96%
Net Carbohydrates:24.41g
8.88%
Sugar:5.32g
5.92%
Cholesterol:54.52mg
18.17%
Sodium:1484.79mg
64.56%
Alcohol:4.12g
100%
Alcohol %:0.94%
100%
Protein:21.28g
42.56%
Vitamin A:3679.17IU
73.58%
Vitamin B3:10.17mg
50.87%
Selenium:33.21µg
47.45%
Vitamin B6:0.73mg
36.71%
Manganese:0.52mg
26.21%
Vitamin B2:0.41mg
24.15%
Phosphorus:231.96mg
23.2%
Vitamin B1:0.33mg
21.89%
Potassium:588.52mg
16.81%
Folate:62.41µg
15.6%
Vitamin K:15.45µg
14.72%
Vitamin B5:1.39mg
13.92%
Iron:2.1mg
11.65%
Magnesium:42.17mg
10.54%
Vitamin E:1.5mg
10.01%
Fiber:2.47g
9.87%
Vitamin C:7.57mg
9.18%
Copper:0.15mg
7.27%
Zinc:1.06mg
7.06%
Calcium:57.73mg
5.77%
Vitamin B12:0.21µg
3.56%
Source:Allrecipes