Braised Chicken in Peanut-Mole Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Braised Chicken in Peanut-Mole Sauce
Download PDF
Sauce
55 min.
6
816kcal

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Ingredients

  • 3.5 lb broiler-fryer chicken 
  • 0.3 cup cilantro leaves fresh chopped
  • 2 cups peanut butter-mole sauce 
  • 3 Tbsp planters roasted peanuts dry chopped

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375F.
  2. Drizzle Peanut-Mole Sauce over chicken in foil-lined 13x9-inch pan.
  3. Bake 40 min. or until chicken is done (165F), basting with sauce after 20 min.
  4. Sprinkle with cilantro and nuts.

Nutrition Facts

Calories816kcal
Protein20.85%
Fat69.59%
Carbs9.56%

Properties

Glycemic Index
7.67
Glycemic Load
2.11
Inflammation Score
-7
Nutrition Score
26.102608359378%

Flavonoids

Quercetin
0.35mg

Nutrients percent of daily need

Calories:815.99kcal
40.8%
Fat:65.56g
100.86%
Saturated Fat:14.55g
90.91%
Carbohydrates:20.27g
6.76%
Net Carbohydrates:15.7g
5.71%
Sugar:9.28g
10.31%
Cholesterol:95.25mg
31.75%
Sodium:478.65mg
20.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.21g
88.41%
Vitamin B3:20.8mg
104.02%
Manganese:1.39mg
69.59%
Vitamin E:8.48mg
56.53%
Phosphorus:496.71mg
49.67%
Magnesium:179.81mg
44.95%
Vitamin B6:0.85mg
42.53%
Selenium:22.29µg
31.84%
Zinc:3.99mg
26.6%
Copper:0.45mg
22.25%
Potassium:760.25mg
21.72%
Folate:86.84µg
21.71%
Vitamin B5:2.14mg
21.41%
Vitamin B2:0.33mg
19.27%
Fiber:4.57g
18.27%
Iron:2.72mg
15.12%
Vitamin B1:0.2mg
13.53%
Vitamin B12:0.39µg
6.56%
Calcium:59.46mg
5.95%
Vitamin A:222.79IU
4.46%
Vitamin K:4.23µg
4.03%
Vitamin C:2.21mg
2.68%
Vitamin D:0.25µg
1.69%
Gluten FreeDairy FreeKetogenicFodmap FriendlyChickenPeanutsSauce
Source:Kraft Recipes

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