Braised Chicken Marsala

Gluten Free
Dairy Free
Health score
10%
Braised Chicken Marsala
45 min.
4
529kcal

Suggestions

Ingredients

  • pound skin-on chicken drumsticks 
  • servings coarse salt and pepper freshly ground
  • 1.3 cups chicken stock see low-sodium homemade store-bought
  • 0.8 cup plum brandy sweet italian ( fortified wine)
  • tablespoon olive oil extra-virgin
  •  plum tomatoes cut into 1-inch pieces
  •  onions red peeled quartered
  • servings sage polenta 
  • sprigs thyme leaves 
  • 1.3 pounds skin-on bone-in

Equipment

  • bowl
  • frying pan
  • paper towels
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400°F. Rinse chicken, pat dry with paper towels, and season both sides with salt and pepper.
  2. Heat oil in a large, high-sided sauté pan over medium-high. Working in batches, brown chicken on both sides, turning once, 10 to 12 minutes.
  3. Transfer chicken to a platter; tent loosely with parchment paper, then foil, to keep warm. After all chicken is browned, pour off excess fat.
  4. Add onions, tomatoes, and thyme to the pan. Cook, stirring occasionally, until golden brown, about 4 minutes.
  5. Pour in Marsala; cook until reduced by half, about 5 minutes. Return chicken to pan and pour in stock; bring to a simmer.
  6. Transfer to oven; cook until chicken is cooked through and tender, about 35 minutes.
  7. Transfer chicken to a platter, and cover to keep warm.
  8. Skim off excess fat from liquid in pan; simmer liquid over medium-high until slightly thickened, about 5 minutes. To serve, divide polenta among shallow bowls and arrange chicken on top; spoon pan sauce over each.
  9. Taste
  10. Book, using the USDA Nutrition Database

Nutrition Facts

Calories529kcal
Protein29.62%
Fat58.56%
Carbs11.82%

Properties

Glycemic Index
27.5
Glycemic Load
1.52
Inflammation Score
-9
Nutrition Score
17.7239129025%

Flavonoids

Petunidin
2.98mg
Delphinidin
1.75mg
Malvidin
42.67mg
Peonidin
1.77mg
Catechin
4.44mg
Epicatechin
3.4mg
Naringenin
0.21mg
Apigenin
0.05mg
Luteolin
0.69mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.06mg
Quercetin
12.22mg

Nutrients percent of daily need

Calories:528.56kcal
26.43%
Fat:31.16g
47.93%
Saturated Fat:7.91g
49.45%
Carbohydrates:14.15g
4.72%
Net Carbohydrates:12.63g
4.59%
Sugar:6.74g
7.49%
Cholesterol:187.97mg
62.66%
Sodium:395.71mg
17.2%
Alcohol:6.89g
100%
Alcohol %:2.14%
100%
Protein:35.46g
70.92%
Selenium:37.77µg
53.96%
Vitamin B3:10.65mg
53.26%
Vitamin B6:0.77mg
38.45%
Phosphorus:367.66mg
36.77%
Zinc:3.24mg
21.63%
Vitamin B5:2.13mg
21.26%
Vitamin B12:1.26µg
21.05%
Vitamin B2:0.34mg
20.24%
Potassium:684.4mg
19.55%
Copper:0.34mg
16.84%
Magnesium:54.26mg
13.56%
Vitamin B1:0.2mg
13.09%
Vitamin C:10.72mg
12.99%
Iron:2.04mg
11.31%
Manganese:0.22mg
11.12%
Vitamin A:459.52IU
9.19%
Vitamin K:9.21µg
8.77%
Vitamin E:1.08mg
7.2%
Fiber:1.52g
6.08%
Folate:21.67µg
5.42%
Calcium:46.03mg
4.6%
Vitamin D:0.2µg
1.31%
Source:Epicurious