Braised Chicken Thighs with Artichokes and Greek Olives

Gluten Free
Dairy Free
Health score
14%
Braised Chicken Thighs with Artichokes and Greek Olives
45 min.
8
260kcal

Suggestions

Ingredients

  • 14 ounce water-packed artichoke hearts drained quartered canned
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 0.8 pound cremini mushrooms quartered
  • teaspoon thyme leaves dried
  • 0.8 cup less-sodium chicken broth fat-free canned divided
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic cloves crushed
  • 0.5 cup kalamata olives pitted
  • tablespoons olive oil 
  • cups onion chopped
  • cups potatoes red halved
  • 0.8 cup red wine divided
  • 0.5 teaspoon salt 
  • pounds chicken thighs boneless skinless
  • tablespoons tomato paste 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add chicken; cook 3 minutes on each side or until browned.
  3. Remove chicken from skillet; set aside.
  4. Add mushrooms, onion, and garlic; saut 5 minutes or until tender.
  5. Remove from skillet.
  6. Add 1/4 cup broth and 1/4 cup wine to skillet; stir to loosen browned bits. Stir in vinegar and tomato paste. Return chicken and onion mixture to skillet; add 1/2 cup broth, 1/2 cup wine, potatoes, and next 5 ingredients (olives through artichokes), stirring gently. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until chicken is done.
  7. Sprinkle with parsley.

Nutrition Facts

Calories260kcal
Protein40.9%
Fat35.99%
Carbs23.11%

Properties

Glycemic Index
28.88
Glycemic Load
1.86
Inflammation Score
-6
Nutrition Score
18.405652265186%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.45mg
Delphinidin
0.45mg
Malvidin
3.11mg
Peonidin
0.28mg
Catechin
1.61mg
Epigallocatechin
0.01mg
Epicatechin
0.85mg
Hesperetin
0.14mg
Naringenin
0.4mg
Apigenin
5.42mg
Luteolin
0.1mg
Isorhamnetin
2.01mg
Kaempferol
0.32mg
Myricetin
0.5mg
Quercetin
8.51mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:260.22kcal
13.01%
Fat:9.65g
14.85%
Saturated Fat:1.86g
11.65%
Carbohydrates:13.95g
4.65%
Net Carbohydrates:11.31g
4.11%
Sugar:4.69g
5.21%
Cholesterol:107.73mg
35.91%
Sodium:691.33mg
30.06%
Alcohol:2.38g
100%
Alcohol %:0.9%
100%
Protein:24.69g
49.37%
Selenium:38µg
54.29%
Vitamin K:50.03µg
47.65%
Vitamin B3:8.57mg
42.87%
Vitamin B6:0.68mg
34%
Phosphorus:302.53mg
30.25%
Vitamin B2:0.45mg
26.39%
Vitamin B5:2.16mg
21.6%
Potassium:719.61mg
20.56%
Copper:0.36mg
17.99%
Zinc:2.44mg
16.29%
Vitamin B12:0.81µg
13.51%
Manganese:0.26mg
12.79%
Vitamin B1:0.19mg
12.58%
Magnesium:46.29mg
11.57%
Vitamin C:9.3mg
11.28%
Iron:2mg
11.1%
Fiber:2.64g
10.55%
Vitamin E:1.25mg
8.3%
Folate:31.51µg
7.88%
Vitamin A:339.76IU
6.8%
Calcium:47.96mg
4.8%
Source:My Recipes