Braised Chicken Thighs With Carrots and Potatoes

Gluten Free
Dairy Free
Health score
16%
Braised Chicken Thighs With Carrots and Potatoes
500 min.
6
227kcal

Suggestions


Welcome to a comforting and wholesome recipe that perfectly blends flavors and nutrients—Braised Chicken Thighs with Carrots and Potatoes! This gluten-free and dairy-free dish is perfect for families and gatherings, making it an ideal choice for lunch or dinner. Imagine tender chicken thighs nestled among vibrant carrots and hearty potatoes, all infused with aromatic herbs and spices, creating a symphony of taste that is sure to please everyone's palate.

With just a few simple ingredients and a slow cooker, you'll have a meal that not only saves you time but also warms your heart. The combination of chicken broth, white wine, and a sprinkle of thyme provides a delightful depth of flavor, while the lean protein from the chicken ensures a healthy balance. Every bite is a delicious reminder that home-cooked meals can be both nutritious and easy to prepare!

And let's not forget the satisfying pop of flavor from the paprika and garlic, which elevates this dish to new culinary heights. Whether you're preparing it for family or hosting friends, this recipe is sure to impress. So grab your slow cooker, gather your ingredients, and get ready to indulge in a delightful dish that brings everyone together!

Ingredients

  • cups baby carrots 
  • 0.3 cup chicken broth 
  • 1.5 pounds chicken thighs bone-in
  • 0.5 teaspoon thyme dried
  • teaspoon garlic minced
  • slices optional: lemon 
  • pound baby potatoes cut into 1/4-inch-thick slices
  • medium onion halved lengthwise sliced
  • teaspoon paprika 
  • 0.5 teaspoon pepper divided
  • 1.3 teaspoons salt divided
  • 0.3 cup wine 

Equipment

  • slow cooker

Directions

  1. Place onion in a lightly greased 6-quart slow cooker; top with potatoes and carrots.
  2. Combine 3/4 teaspoon salt, 1/4 teaspoon pepper, broth, and next 3 ingredients.
  3. Pour broth mixture over vegetables.
  4. Combine paprika, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper; rub evenly over chicken thighs, and arrange on top of vegetables.
  5. Cover and cook on LOW 8 hours or until chicken and vegetables are tender.
  6. Garnish, if desired.

Nutrition Facts

Calories227kcal
Protein44.2%
Fat20.21%
Carbs35.59%

Properties

Glycemic Index
38.04
Glycemic Load
10.18
Inflammation Score
-10
Nutrition Score
19.424782784089%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.25mg
Hesperetin
0.37mg
Naringenin
0.04mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.73mg
Myricetin
0.02mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:226.88kcal
11.34%
Fat:4.88g
7.51%
Saturated Fat:1.22g
7.62%
Carbohydrates:19.35g
6.45%
Net Carbohydrates:15.91g
5.78%
Sugar:3.61g
4.01%
Cholesterol:107.92mg
35.97%
Sodium:661.19mg
28.75%
Alcohol:1.03g
100%
Alcohol %:0.48%
100%
Protein:24.03g
48.06%
Vitamin A:6081.58IU
121.63%
Vitamin B6:0.81mg
40.73%
Selenium:26.49µg
37.84%
Vitamin B3:7.47mg
37.33%
Phosphorus:277.03mg
27.7%
Vitamin C:18.18mg
22.03%
Potassium:747.05mg
21.34%
Vitamin B5:1.8mg
17.99%
Vitamin B2:0.26mg
15.18%
Manganese:0.28mg
14.06%
Zinc:2.09mg
13.97%
Fiber:3.44g
13.78%
Magnesium:51.96mg
12.99%
Vitamin B1:0.19mg
12.63%
Vitamin B12:0.73µg
12.13%
Iron:2.16mg
11.99%
Vitamin K:10.83µg
10.31%
Copper:0.2mg
10.22%
Folate:32.3µg
8.07%
Calcium:43.02mg
4.3%
Vitamin E:0.33mg
2.18%
Source:My Recipes