Braised Chicken Thighs with Figs and Bay Leaves

Gluten Free
Dairy Free
Health score
15%
Braised Chicken Thighs with Figs and Bay Leaves
45 min.
4
769kcal

Suggestions


Indulge your senses with our mouthwatering Braised Chicken Thighs with Figs and Bay Leaves, a dish that beautifully marries the savory richness of chicken with the subtle sweetness of fresh figs. Perfect for gluten-free and dairy-free diets, this satisfying main course can be whipped up in just 45 minutes, making it an ideal choice for both lunch and dinner. With each tender bite, you’ll discover the aromatic notes of bay leaves and the bold depth of dry red wine, creating a flavorful experience that is sure to impress your family and guests.

The delightful combination of juicy chicken thighs and luscious figs forms a symphony of flavors that dance on your palate. Sear the chicken to golden perfection before adding a medley of shallots, wine, and honey, allowing the ingredients to meld together in a rich, savory sauce. As the dish simmers, the figs soften, infusing their natural sweetness into the dish, while the bay leaves provide an aromatic touch that elevates the entire experience.

This recipe serves four hearty portions and boasts a satisfying caloric profile, making it a wholesome option for anyone looking to enjoy a delicious meal without compromising on their dietary preferences. So gather your ingredients, heat up your frying pan, and prepare to serve a dish that will leave everyone asking for seconds!

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black
  • 2.3 pounds chicken thighs 
  • 0.3 cup cooking wine dry red
  • 16  figs fresh cut in half lengthwise
  • teaspoon honey 
  • teaspoons olive oil 
  • tablespoon red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.5 cup shallots sliced
  • tablespoons water 

Equipment

  • frying pan

Directions

  1. Sprinkle chicken with salt and pepper.
  2. Place 1 bay leaf on each chicken thigh.
  3. Heat oil in a heavy 10-inch skillet over medium-high heat.
  4. Place chicken, bay leaf sides down, in pan. Cook 5 minutes or until browned. Turn chicken over; cook 3 minutes.
  5. Add water; cover, reduce heat, and simmer 5 minutes.
  6. Remove chicken from pan.
  7. Add shallots; cook 2 minutes.
  8. Add chicken, wine, vinegar, and honey to pan; bring to a boil. Cook 1 minute. Cover, reduce heat, and simmer 5 minutes or until chicken is done.
  9. Add figs; cover and simmer 5 minutes or until figs are tender.

Nutrition Facts

Calories769kcal
Protein22.86%
Fat52.98%
Carbs24.16%

Properties

Glycemic Index
43.82
Glycemic Load
21.86
Inflammation Score
-6
Nutrition Score
24.509565280831%

Flavonoids

Cyanidin
1mg
Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Pelargonidin
0.02mg
Peonidin
0.37mg
Catechin
4.72mg
Epicatechin
3.13mg
Luteolin
0.01mg
Myricetin
0.06mg
Quercetin
11.06mg

Nutrients percent of daily need

Calories:769.31kcal
38.47%
Fat:45.03g
69.28%
Saturated Fat:11.83g
73.95%
Carbohydrates:46.21g
15.4%
Net Carbohydrates:39.37g
14.32%
Sugar:36.37g
40.41%
Cholesterol:250.04mg
83.35%
Sodium:493.74mg
21.47%
Alcohol:2.1g
100%
Alcohol %:0.51%
100%
Protein:43.72g
87.45%
Selenium:48.49µg
69.28%
Vitamin B3:12.72mg
63.58%
Vitamin B6:1.21mg
60.37%
Phosphorus:449.67mg
44.97%
Vitamin B5:3.28mg
32.81%
Potassium:1091mg
31.17%
Fiber:6.83g
27.34%
Vitamin B12:1.63µg
27.22%
Vitamin B2:0.44mg
26.14%
Zinc:3.62mg
24.16%
Magnesium:89.45mg
22.36%
Vitamin B1:0.33mg
21.78%
Manganese:0.42mg
20.97%
Iron:2.94mg
16.34%
Vitamin K:16.4µg
15.62%
Copper:0.3mg
15.08%
Calcium:104.44mg
10.44%
Vitamin A:497.25IU
9.95%
Vitamin C:6.49mg
7.86%
Folate:30.13µg
7.53%
Vitamin E:1.06mg
7.05%
Vitamin D:0.26µg
1.7%
Source:My Recipes