Braised Chicken Thighs with Olives and Basil

Gluten Free
Dairy Free
Health score
13%
Braised Chicken Thighs with Olives and Basil
45 min.
4
616kcal

Suggestions

Ingredients

  • 0.3 cup olives black pitted halved
  • 0.5 cup chicken broth low-sodium homemade canned
  •  chicken thighs ( 3 pounds in all)
  • 0.5 cup cooking wine dry white
  • 0.3 cup basil fresh chopped
  • teaspoons rosemary dried fresh chopped
  • 12 cloves garlic peeled
  • servings fresh-ground pepper black
  • tablespoon olive oil 
  •  onion chopped
  • teaspoon salt 
  • cup tomatoes in purée thick canned crushed

Equipment

  • frying pan

Directions

  1. In a large deep frying pan, heat the oil over moderately high heat. Season the chicken with 1/2 teaspoon of the salt and 1/4 teaspoon pepper.
  2. Put the chicken in the pan and brown well on both sides, about 8 minutes in all.
  3. Remove.
  4. Pour off all but 1 tablespoon of the fat. Reduce the heat to moderately low.
  5. Add the onion and garlic and cook, stirring occasionally, until the onion starts to soften, about 5 minutes.
  6. Add the rosemary and wine. Bring to a simmer, scraping the bottom of the pan to dislodge any brown bits. Boil until the wine is reduced to approximately 1/4 cup, 1 to 2 minutes.
  7. Add the broth, tomatoes, olives, the remaining 1/2 teaspoon salt, and the chicken, skin-side up, with any accumulated juices. Cover and simmer until the chicken is just done, 20 to 25 minutes. Push the chicken to the side of the pan and then mash the garlic cloves with a fork. Stir in 1/8 teaspoon pepper and the basil, bring just to a simmer, and serve.
  8. Wine Recommendation: Italy has three great red grapes. Nebbiolo and sangiovese are well known, but the robust aglianico grape deserves at least the same regard. This dish is a great opportunity to sample either of its best wines, Taurasi or Aglianico del Vulture.

Nutrition Facts

Calories616kcal
Protein26.46%
Fat65.33%
Carbs8.21%

Properties

Glycemic Index
53
Glycemic Load
2.79
Inflammation Score
-6
Nutrition Score
21.455652143644%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.16mg
Quercetin
5.75mg

Nutrients percent of daily need

Calories:616.06kcal
30.8%
Fat:43.2g
66.46%
Saturated Fat:10.93g
68.32%
Carbohydrates:12.22g
4.07%
Net Carbohydrates:9.97g
3.63%
Sugar:4.31g
4.79%
Cholesterol:221.48mg
73.83%
Sodium:1023.91mg
44.52%
Alcohol:3.09g
100%
Alcohol %:0.98%
100%
Protein:39.37g
78.74%
Selenium:44.18µg
63.12%
Vitamin B3:11.81mg
59.06%
Vitamin B6:1.04mg
51.78%
Phosphorus:414.2mg
41.42%
Vitamin B5:2.57mg
25.74%
Vitamin B12:1.48µg
24.6%
Potassium:775.92mg
22.17%
Zinc:3.23mg
21.53%
Vitamin B2:0.36mg
21.35%
Manganese:0.41mg
20.28%
Vitamin K:19.06µg
18.16%
Vitamin B1:0.25mg
16.53%
Magnesium:66.08mg
16.52%
Iron:2.81mg
15.61%
Copper:0.3mg
15.15%
Vitamin E:2.19mg
14.62%
Vitamin C:10.78mg
13.07%
Vitamin A:459.44IU
9.19%
Fiber:2.24g
8.97%
Calcium:75.53mg
7.55%
Folate:22.21µg
5.55%
Vitamin D:0.23µg
1.51%
Source:My Recipes