Braised Chicken Thighs with Sauerkraut

Gluten Free
Dairy Free
Health score
13%
Braised Chicken Thighs with Sauerkraut

Suggestions


If you’re searching for a comforting and hearty dish that ticks all the right boxes, look no further than these Braised Chicken Thighs with Sauerkraut. This delightful recipe combines succulent chicken thighs with the tangy goodness of sauerkraut, creating a meal that is not just delicious but also gluten-free and dairy-free, perfect for those with dietary restrictions. In just 45 minutes, you can prepare a dish that serves four, making it ideal for family dinners or cozy gatherings with friends.

The unique flavor profile of this dish is a delightful medley of savory and tart. The crispiness of bacon, fresh veggies, and a splash of apple enhance the overall taste, while fragrant juniper berries and Dijon mustard add an aromatic zing that will leave everyone craving more. The low-sodium chicken broth ties everything together, ensuring that each bite bursts with flavor.

Not only is this a satisfying main course, but it also pairs wonderfully with a glass of Gewürztraminer or a nice Pinot Gris from Alsace, elevating your culinary experience to new heights. Get ready to impress your loved ones and fill your kitchen with mouthwatering aromas as you serve this delightful dish. Bon appétit!

Ingredients

  • slices bacon thin
  •  bay leaves 
  •  carrots chopped
  • cup chicken broth low-sodium homemade canned
  •  strips. ()
  • teaspoon dijon mustard 
  • 0.3 teaspoon pepper black
  • 10  juniper berries crushed
  •  onion chopped
  • 0.8 teaspoon salt 
  •  baking apples are apples that have a sweet-tart balance and hold their shape when such as granny smith, peeled, cored, and chopped

Equipment

  • frying pan
  • slotted spoon

Directions

  1. In a large deep frying pan, cook the bacon over moderate heat until crisp.
  2. Remove with a slotted spoon and reserve.
  3. Season the chicken thighs with 1/2 teaspoon of the salt and the pepper and add to the pan in batches if necessary. Cook, turning, until browned, about 8 minutes.
  4. Remove from the pan.
  5. Pour off all but 1 tablespoon of the fat.
  6. Add the onion, carrot, and apple to the pan. Cook over moderate heat, covered, for 5 minutes. Stir in the sauerkraut, bacon, broth, the remaining 1/4 teaspoon salt, the mustard, juniper berries, and bay leaf. Arrange the chicken in an even layer on top. Bring to a simmer, reduce the heat, and cook, covered, until the chicken is just done, about 25 minutes.
  7. Remove the chicken from the pan and discard the bay leaf. If too much liquid remains in the pan, raise the heat to moderately high and cook until slightly thickened.
  8. Serve the sauerkraut topped with the chicken.
  9. Wine Recommendation: For a white wine that will contrast nicely with the sauerkraut, look for a soft, full-flavored, and unoaked white. Gewrztraminer or pinot gris from Alsace in France are ideal choices.

Nutrition Facts

Calories616kcal
Protein26.51%
Fat65.63%
Carbs7.86%

Properties

Glycemic Index
42.46
Glycemic Load
2.73
Inflammation Score
-9
Nutrition Score
20.676956342614%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:615.98kcal
30.8%
Fat:44.67g
68.73%
Saturated Fat:12.45g
77.84%
Carbohydrates:12.04g
4.01%
Net Carbohydrates:9.96g
3.62%
Sugar:6.72g
7.46%
Cholesterol:232.37mg
77.46%
Sodium:762.84mg
33.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.61g
81.21%
Selenium:46.16µg
65.95%
Vitamin B3:12.2mg
61%
Vitamin A:2758.29IU
55.17%
Vitamin B6:0.9mg
44.97%
Phosphorus:418.43mg
41.84%
Vitamin B12:1.59µg
26.47%
Vitamin B5:2.5mg
24.96%
Zinc:3.19mg
21.28%
Vitamin B2:0.36mg
21.1%
Potassium:688.1mg
19.66%
Vitamin B1:0.25mg
16.38%
Magnesium:53.22mg
13.3%
Iron:1.91mg
10.61%
Copper:0.19mg
9.26%
Fiber:2.08g
8.31%
Vitamin K:8.09µg
7.71%
Manganese:0.14mg
6.78%
Vitamin C:5.04mg
6.11%
Vitamin E:0.74mg
4.93%
Folate:16.42µg
4.11%
Calcium:37.17mg
3.72%
Vitamin D:0.29µg
1.95%
Source:My Recipes