Braised Chicken with Apples and Sage

Gluten Free
Health score
11%
Braised Chicken with Apples and Sage
50 min.
4
639kcal

Suggestions

Ingredients

  •  apples cored peeled cut into 1/2-inch-thick wedges (preferably Gala;)
  • 0.5 teaspoon pepper black
  • tablespoon brown sugar packed
  •  chicken thighs with skin and bones (3 lb)
  • teaspoon cider vinegar 
  • 0.5 teaspoon sage fresh chopped
  • 0.7 cup chicken broth reduced-sodium
  • tablespoon olive oil 
  • 1.3 teaspoons salt 
  • 0.5 cup shallots chopped (2 to 3)
  • tablespoon butter unsalted

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Pat chicken dry and sprinkle all over with salt and pepper.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken well, starting with skin sides down and turning over once, 10 to 12 minutes total.
  3. Transfer chicken to a plate and pour off all but 1 tablespoon fat from skillet.
  4. Add butter, brown sugar, apples, and shallots to fat in skillet and cook over moderate heat, stirring occasionally, until apples are browned, about 5 minutes.
  5. Add broth, vinegar, and sage and deglaze skillet by boiling, stirring and scraping up any brown bits, 1 minute. Return chicken, skin sides up, to skillet along with any juices accumulated on plate. Reduce heat and simmer, loosely covered with foil, until chicken is cooked through and sauce is slightly reduced, 20 to 25 minutes.

Nutrition Facts

Calories639kcal
Protein24.09%
Fat62.33%
Carbs13.58%

Properties

Glycemic Index
33.5
Glycemic Load
4.56
Inflammation Score
-4
Nutrition Score
20.257825949918%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:638.53kcal
31.93%
Fat:44.32g
68.18%
Saturated Fat:12.51g
78.2%
Carbohydrates:21.72g
7.24%
Net Carbohydrates:18.51g
6.73%
Sugar:14.76g
16.4%
Cholesterol:229.01mg
76.33%
Sodium:918.41mg
39.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.53g
77.07%
Selenium:42.7µg
61%
Vitamin B3:11.18mg
55.92%
Copper:0.95mg
47.48%
Vitamin B6:0.92mg
46.03%
Phosphorus:398.18mg
39.82%
Vitamin B12:1.49µg
24.86%
Vitamin B5:2.45mg
24.49%
Zinc:3.03mg
20.22%
Potassium:703.59mg
20.1%
Vitamin B2:0.34mg
20.1%
Magnesium:55.37mg
13.84%
Vitamin B1:0.2mg
13.44%
Fiber:3.21g
12.85%
Iron:2.16mg
12.02%
Manganese:0.22mg
10.91%
Vitamin K:9.75µg
9.28%
Vitamin E:1.24mg
8.25%
Vitamin C:6.55mg
7.94%
Vitamin A:315.44IU
6.31%
Folate:19.74µg
4.94%
Calcium:42.7mg
4.27%
Vitamin D:0.28µg
1.86%
Source:Epicurious