Braised Chicken with Artichokes and Peas

Dairy Free
Health score
8%
Braised Chicken with Artichokes and Peas
55 min.
4
435kcal

Suggestions


Indulge in the savory delight of Braised Chicken with Artichokes and Peas, a dish that not only tantalizes the taste buds but also fits perfectly into a dairy-free lifestyle. Imagine succulent chicken thighs, richly flavored and tenderized to perfection through the gentle braising process. This dish brings together the unique taste of artichoke hearts and vibrant green peas, making it a feast for both the eyes and palate.

Prepared with a base of aromatic onions and a splash of dry white wine, each bite bursts with flavor, while the reduced-sodium chicken broth lovingly infuses the ingredients with depth. This dish is not just a meal; it’s an experience that transports you to the sun-kissed Mediterranean, where fresh ingredients and wholesome cooking create unforgettable feasts.

Whether you’re planning a cozy family lunch, a dazzling dinner party, or simply looking to elevate your weeknight meals, this recipe fits every occasion with ease. Each serving packs a satisfying 435 calories, making it a balanced choice that doesn't compromise on taste. Immerse yourself in this delectable recipe that embodies comfort and nutrition, and watch as it becomes a staple in your home kitchen!

Ingredients

  • 14 ounce artichoke hearts rinsed halved lengthwise drained canned
  • cup peas frozen thawed (not )
  • 0.5 teaspoon pepper black
  • large strips. with skin and bone (2 pounds total)
  • 0.5 cup wine dry white
  • 0.3 cup flour all-purpose
  • tablespoon parsley fresh chopped
  • 0.5 cup chicken broth reduced-sodium
  • tablespoons olive oil 
  • large onion chopped
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • wax paper

Directions

  1. Put flour in a shallow bowl. Pat chicken dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper, then dredge, 1 piece at a time, in flour, shaking off excess.
  2. Transfer to a sheet of wax paper as coated.
  3. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté chicken, skinned sides down first, turning over once, until deep golden brown, 6 to 8 minutes total.
  4. Transfer to a plate (chicken will not be fully cooked).
  5. Add onion with remaining tablespoon oil to skillet and cook over moderate heat, stirring, until golden brown around edges, about 6 minutes.
  6. Add wine and boil, stirring and scraping up any brown bits, 1 minute. Stir in broth, artichokes, and remaining 1/2 teaspoon salt. Return chicken to skillet along with any juices from plate and bring to a boil over high heat. Cover skillet and reduce heat, then simmer until chicken is tender, about 25 minutes. Stir in peas and simmer, covered, 5 minutes.
  7. Transfer chicken to a shallow serving dish. Stir parsley and remaining 1/4 teaspoon pepper into artichoke mixture, then spoon over chicken.

Nutrition Facts

Calories435kcal
Protein22.49%
Fat57.78%
Carbs19.73%

Properties

Glycemic Index
56.33
Glycemic Load
6.64
Inflammation Score
-6
Nutrition Score
15.618695663369%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.16mg
Luteolin
0.03mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.16mg
Quercetin
7.63mg

Nutrients percent of daily need

Calories:435.36kcal
21.77%
Fat:26.22g
40.34%
Saturated Fat:6.14g
38.36%
Carbohydrates:20.14g
6.71%
Net Carbohydrates:15.6g
5.67%
Sugar:4.77g
5.3%
Cholesterol:110.74mg
36.91%
Sodium:1049.31mg
45.62%
Alcohol:3.09g
100%
Alcohol %:1.08%
100%
Protein:22.97g
45.93%
Selenium:24.66µg
35.23%
Vitamin B3:6.96mg
34.81%
Vitamin K:32.68µg
31.12%
Vitamin B6:0.52mg
25.84%
Phosphorus:252.23mg
25.22%
Vitamin C:18.6mg
22.55%
Fiber:4.54g
18.16%
Vitamin B1:0.26mg
17.42%
Manganese:0.34mg
16.92%
Vitamin B2:0.26mg
15.32%
Zinc:2.06mg
13.74%
Vitamin B5:1.29mg
12.87%
Folate:50.24µg
12.56%
Vitamin B12:0.75µg
12.55%
Potassium:438.93mg
12.54%
Iron:2mg
11.14%
Magnesium:43.14mg
10.78%
Vitamin A:451.81IU
9.04%
Vitamin E:1.31mg
8.76%
Copper:0.17mg
8.44%
Calcium:34.7mg
3.47%
Source:Epicurious