Braised Chicken with Dates and Moroccan Spices

Dairy Free
Health score
44%
Braised Chicken with Dates and Moroccan Spices
100 min.
6
539kcal

Suggestions


Indulge in the rich and aromatic flavors of Moroccan cuisine with this delightful Braised Chicken with Dates and Moroccan Spices. This dish is a perfect blend of savory and sweet, featuring tender chicken pieces infused with a medley of spices that transport your taste buds to the vibrant streets of Morocco. The addition of succulent dates adds a unique sweetness that beautifully complements the spices, creating a harmonious balance that is sure to impress your family and friends.

Not only is this recipe dairy-free, making it suitable for various dietary preferences, but it also serves as a hearty main course that can easily feed a crowd. With a preparation time of just 100 minutes, you can enjoy a flavorful and satisfying meal without spending all day in the kitchen. The combination of toasted almonds and fresh cilantro sprinkled on top adds a delightful crunch and freshness, elevating the dish to new heights.

Whether you're planning a cozy family dinner or a festive gathering, this Braised Chicken with Dates and Moroccan Spices is sure to be a showstopper. Serve it alongside your favorite grains or a fresh salad for a complete meal that will leave everyone asking for seconds. Get ready to savor the warmth and richness of Moroccan flavors in every bite!

Ingredients

  • tablespoon flour 
  • 0.3 cup almonds toasted coarsely chopped
  • 0.1 teaspoon ground pepper 
  • 3.5 pounds chicken breast halves 
  •  cinnamon sticks 
  • 12  dates pitted halved
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • 1.5 teaspoons ground ginger 
  • tablespoons juice of lemon fresh divided
  • cups chicken broth 
  • tablespoon olive oil extra virgin extra-virgin
  • pounds shallots peeled ( 11 large)
  • 0.5 teaspoon turmeric 

Equipment

  • pot
  • aluminum foil

Directions

  1. Sprinkle chicken pieces with salt, pepper,and flour.
  2. Heat olive oil in heavy large potover medium-high heat.
  3. Add half of chickenpieces to pot and cook until browned onall sides, turning occasionally, about 15minutes.
  4. Transfer chicken to baking sheetor platter; repeat with remaining chicken.
  5. Pour off all but 2 tablespoons fat from potand discard. Reduce heat to medium.
  6. Addshallots to pot; sauté until golden, about6 minutes.
  7. Add cinnamon sticks, ginger,cumin, turmeric, and cayenne. Stir untilfragrant, about 1 minute. Increase heat tohigh; add broth and 3 tablespoons lemonjuice. Bring to boil; reduce heat to low, cover,and simmer until shallots begin to soften,about 18 minutes.
  8. Place chicken pieces atopshallots in pot. Bring to boil over mediumheat. Reduce heat to medium-low, cover,and simmer until juices run clear whenthickest part of drumstick is pierced withknife, about 25 minutes.
  9. Transfer chicken and shallots to platter;tent with foil. Boil juices in pot until slightlythickened. Stir in dates and remaining2 tablespoons lemon juice. Reduce heatand simmer gently until dates are heatedthrough, about 2 minutes.
  10. Pour sauce anddates over chicken.
  11. Sprinkle with almondsand cilantro, and serve.
  12. Per serving:498 calories,22 g fat,2 g fiber
  13. Bon Appétit

Nutrition Facts

Calories539kcal
Protein47.06%
Fat21.84%
Carbs31.1%

Properties

Glycemic Index
41
Glycemic Load
11.83
Inflammation Score
-9
Nutrition Score
34.11173921046%

Flavonoids

Cyanidin
0.38mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.62mg
Hesperetin
1.81mg
Naringenin
0.2mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:539.41kcal
26.97%
Fat:13.26g
20.4%
Saturated Fat:2.33g
14.55%
Carbohydrates:42.49g
14.16%
Net Carbohydrates:34.62g
12.59%
Sugar:21.58g
23.98%
Cholesterol:169.34mg
56.45%
Sodium:362.26mg
15.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.3g
128.6%
Vitamin B3:30.1mg
150.51%
Vitamin B6:2.57mg
128.26%
Selenium:87.95µg
125.65%
Phosphorus:725.97mg
72.6%
Manganese:1.16mg
58.2%
Potassium:1763.86mg
50.4%
Vitamin B5:4.35mg
43.54%
Magnesium:128.76mg
32.19%
Fiber:7.87g
31.5%
Vitamin C:20.52mg
24.87%
Vitamin B2:0.42mg
24.7%
Iron:4.04mg
22.42%
Vitamin B1:0.3mg
19.73%
Copper:0.37mg
18.63%
Folate:72.79µg
18.2%
Zinc:2.58mg
17.18%
Vitamin E:2.54mg
16.91%
Calcium:118.36mg
11.84%
Vitamin B12:0.65µg
10.79%
Vitamin K:6.22µg
5.92%
Vitamin A:159.51IU
3.19%
Vitamin D:0.26µg
1.76%
Source:Epicurious