Braised Chicken with Lemons

Gluten Free
Dairy Free
Health score
14%
Braised Chicken with Lemons
45 min.
4
618kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  •  chicken thighs bone in ()
  • cloves garlic minced peeled
  • teaspoon herbs de provence 
  •  lemons rinsed halved lengthwise thinly sliced
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 1.3 cups shallots chopped
  • 0.3 cup vermouth dry white

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Rinse chicken and pat dry; trim and discard pockets of fat. In a bowl, mix vinegar, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  2. Add thighs; turn to coat. Cover and chill 1 hour.
  3. Set a 5- to 6-quart ovenproof pan with lid over medium-high heat. Lift chicken thighs from marinade (reserve marinade) and arrange in a single layer in pan. Turn as necessary to brown on both sides, 4 to 6 minutes total.
  4. Transfer chicken to a rimmed plate and lower heat under pan.
  5. Add shallots and garlic to pan and stir frequently until shallots are limp, about 5 minutes. Return chicken to pan and add marinade, lemons, vermouth, and herbes de Provence.
  6. Cover pan.
  7. Transfer to a 350 regular or convection oven and bake until chicken is very tender when pierced, 30 to 45 minutes.
  8. Add salt and pepper to taste. Spoon into bowls to serve.

Nutrition Facts

Calories618kcal
Protein24.97%
Fat58.88%
Carbs16.15%

Properties

Glycemic Index
45.63
Glycemic Load
6.84
Inflammation Score
-6
Nutrition Score
21.630435052125%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
11.53mg
Hesperetin
15.13mg
Naringenin
0.35mg
Luteolin
1.03mg
Kaempferol
0.02mg
Myricetin
0.3mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:618.1kcal
30.91%
Fat:39.77g
61.18%
Saturated Fat:10.23g
63.95%
Carbohydrates:24.55g
8.18%
Net Carbohydrates:20.52g
7.46%
Sugar:12.1g
13.44%
Cholesterol:212.41mg
70.81%
Sodium:476.1mg
20.7%
Alcohol:1.54g
100%
Alcohol %:0.49%
100%
Protein:37.94g
75.88%
Selenium:41.88µg
59.83%
Vitamin B6:1.07mg
53.48%
Vitamin B3:10.31mg
51.54%
Vitamin C:35.13mg
42.58%
Phosphorus:407.22mg
40.72%
Vitamin B5:2.54mg
25.37%
Potassium:821.95mg
23.48%
Vitamin B12:1.39µg
23.12%
Zinc:3.12mg
20.77%
Manganese:0.39mg
19.38%
Vitamin B2:0.32mg
18.64%
Iron:3.3mg
18.35%
Magnesium:67.5mg
16.87%
Fiber:4.03g
16.13%
Vitamin B1:0.23mg
15.43%
Vitamin K:11.83µg
11.26%
Copper:0.21mg
10.65%
Folate:38.48µg
9.62%
Calcium:76.9mg
7.69%
Vitamin E:1.09mg
7.27%
Vitamin A:194.22IU
3.88%
Vitamin D:0.22µg
1.44%
Source:My Recipes