Braised Chicken with Mushrooms

Gluten Free
Dairy Free
Very Healthy
Health score
97%
Braised Chicken with Mushrooms
190 min.
4
187kcal

Suggestions

Ingredients

  •  carrots finely chopped
  • ribs celery finely chopped
  • pieces chicken leg quarters bone-in
  • cups chicken stock see 
  • pound cremini mushrooms thinly sliced
  • ounce porcini mushrooms dried
  • 0.5 cup flat-leaf parsley chopped
  • large bay leaves fresh
  • cloves garlic thinly sliced
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup white wine 
  • servings olive oil for frying
  •  onions sliced
  • sprigs thyme leaves leaves picked finely chopped

Equipment

  • frying pan
  • oven
  • pot
  • dutch oven

Directions

  1. Quick-cooking polenta made to package directions, or crusty-style bake-off packaged bread such as ciabatta or, fresh crusty bread - pop in freezer if storing more than one night.
  2. Place the dried mushrooms, and stock in small pot over medium-high heat. Bring to low boil then reduce heat to low and reconstitute.
  3. Heat a thin layer of olive oil, a couple of turns of the pan, in a large skillet with a tight-fitting lid or a Dutch oven, over medium-high heat. Pat the chicken pieces dry, and season liberally with salt and pepper. To avoid crowding the pan, brown 1/2 the chicken at a time, skin-side down, for 5 minutes, then turn the chicken and brown 3 to 4 minutes more.
  4. Remove the browned chicken to a plate and add to the pan the sliced fresh mushrooms, browning the mushrooms for 10 to 15 minutes.
  5. Add the onion, carrot, celery, garlic, thyme, and bay leaves, salt, and pepper and stir 10 minutes more to soften.
  6. Deglaze the pot with the Marsala.
  7. Add the chicken pieces back to the pot and arrange the vegetables and mushrooms on top.
  8. Remove the porcinis from the small pot, roughly chop, and add to chicken.
  9. Pour the porcini stock over the chicken, reserving the last couple of spoonfuls, as this is where any grit may have settled.
  10. Cover and braise at a low simmer for 30 minutes over low heat. Cool and store for a make-ahead meal. Reheat over a medium flame, or in a preheated 325 degree F oven, and heat through 20 to 30 minutes.
  11. Serve with quick-cooking polenta or crusty bread, and garnish with chopped celery tops.

Nutrition Facts

Calories187kcal
Protein18.34%
Fat24.21%
Carbs57.45%

Properties

Glycemic Index
64.96
Glycemic Load
2.78
Inflammation Score
-10
Nutrition Score
28.797826072444%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
16.77mg
Luteolin
0.69mg
Isorhamnetin
2.76mg
Kaempferol
0.6mg
Myricetin
1.21mg
Quercetin
11.41mg

Nutrients percent of daily need

Calories:187.43kcal
9.37%
Fat:4.85g
7.46%
Saturated Fat:0.91g
5.68%
Carbohydrates:25.89g
8.63%
Net Carbohydrates:21.82g
7.93%
Sugar:8.44g
9.38%
Cholesterol:4.58mg
1.53%
Sodium:225.83mg
9.82%
Alcohol:3.09g
100%
Alcohol %:0.97%
100%
Protein:8.27g
16.53%
Vitamin K:135.4µg
128.95%
Vitamin A:5862.02IU
117.24%
Copper:1.07mg
53.49%
Selenium:36.54µg
52.2%
Vitamin B2:0.81mg
47.81%
Vitamin B3:7.85mg
39.26%
Vitamin B5:3.53mg
35.32%
Potassium:1058.77mg
30.25%
Manganese:0.52mg
25.96%
Phosphorus:238.82mg
23.88%
Vitamin C:19.35mg
23.45%
Vitamin B6:0.46mg
23.23%
Folate:81.63µg
20.41%
Fiber:4.07g
16.3%
Vitamin B1:0.24mg
15.82%
Zinc:2.34mg
15.6%
Magnesium:45.03mg
11.26%
Iron:1.87mg
10.38%
Calcium:79.35mg
7.93%
Vitamin E:0.78mg
5.19%
Vitamin D:0.39µg
2.61%
Vitamin B12:0.12µg
2%