Braised chicken with olives and tomatoes

Gluten Free
Dairy Free
Health score
26%
Braised chicken with olives and tomatoes
35 min.
4
902kcal

Suggestions

Ingredients

  • sprig rosemary chopped
  • large onion sliced
  •  garlic cloves sliced
  • 500 baby potatoes quartered
  • servings olive oil 
  •  chicken pieces 
  • 500 cherry tomatoes 
  • 300 ml cooking wine dry white
  • 300 ml chicken stock see fresh
  • 150 kalamata olive drained
  • small bunch basil 

Equipment

  • oven

Directions

  1. Heat the oven to 220C/fan 200C/gas
  2. Toss the first 4 ingredients in a roasting tray in 2 tbsp oil and cook for 25 minutes. Meanwhile, fry the chicken in 2 tbsp oil until browned and almost cooked through.
  3. Add to the tin for the last 10 minutes of cooking along with the tomatoes, wine, stock and olives.
  4. Scatter with basil and serve.

Nutrition Facts

Calories902kcal
Protein23.4%
Fat59.15%
Carbs17.45%

Properties

Glycemic Index
73.94
Glycemic Load
17.21
Inflammation Score
-9
Nutrition Score
31.982608670774%

Flavonoids

Malvidin
0.05mg
Catechin
0.59mg
Epicatechin
0.42mg
Hesperetin
0.3mg
Naringenin
0.29mg
Apigenin
0.02mg
Luteolin
0.25mg
Isorhamnetin
1.88mg
Kaempferol
1.27mg
Myricetin
0.06mg
Quercetin
9.42mg

Nutrients percent of daily need

Calories:901.52kcal
45.08%
Fat:55.78g
85.82%
Saturated Fat:12.97g
81.08%
Carbohydrates:37.02g
12.34%
Net Carbohydrates:31.45g
11.44%
Sugar:7.83g
8.7%
Cholesterol:175.68mg
58.56%
Sodium:882.82mg
38.38%
Alcohol:7.84g
100%
Alcohol %:1.37%
100%
Protein:49.64g
99.29%
Vitamin B3:19.15mg
95.76%
Vitamin C:60.59mg
73.45%
Vitamin B6:1.44mg
72%
Selenium:36.79µg
52.55%
Phosphorus:496.16mg
49.62%
Potassium:1452.42mg
41.5%
Vitamin E:4.9mg
32.66%
Manganese:0.55mg
27.62%
Vitamin B5:2.74mg
27.37%
Magnesium:106.48mg
26.62%
Iron:4.71mg
26.16%
Vitamin K:27.23µg
25.93%
Zinc:3.88mg
25.85%
Vitamin B2:0.44mg
25.71%
Vitamin A:1194.25IU
23.89%
Vitamin B1:0.34mg
22.87%
Copper:0.46mg
22.79%
Fiber:5.57g
22.3%
Folate:64.42µg
16.1%
Vitamin B12:0.72µg
11.95%
Calcium:98.15mg
9.82%
Vitamin D:0.46µg
3.08%