Braised Chicken with Potatoes

Dairy Free
Health score
13%
Braised Chicken with Potatoes
145 min.
4
315kcal

Suggestions

Braised Chicken with Potatoes: A Dairy-Free Delight

Looking for a hearty, dairy-free meal that's both comforting and delicious? Look no further than this Braised Chicken with Potatoes recipe! Perfect for lunch or dinner, this main course is a versatile and satisfying option for any occasion.

With a prep time of just 15 minutes and a total cooking time of 145 minutes, this recipe is easy to prepare and serves 4 generous portions. Each serving comes in at a reasonable 315 calories, making it a guilt-free indulgence.

The star of this dish is the tender, juicy chicken thighs that are first coated in all-purpose flour and then seared to golden perfection. Paired with Yukon gold potatoes, artichoke hearts, and a host of aromatic ingredients like garlic and lemon, this dish is a symphony of flavors that will have your taste buds dancing.

Not only is this recipe dairy-free, but it's also packed with nutrients and a good balance of macronutrients. With a caloric breakdown of 23.26% protein, 30.68% fat, and 46.06% carbs, it's a well-rounded meal that will keep you satisfied and energized.

So why wait? Dive into this Braised Chicken with Potatoes recipe and savor the flavors of a home-cooked meal without the fuss. Your taste buds (and your waistline) will thank you!

Ingredients

  • 0.3 cup flour all-purpose
  • oz artichoke hearts frozen
  • cloves garlic crushed
  •  optional: lemon 
  • 1.5 cups chicken broth low-sodium
  • tablespoons olive oil 
  • servings salt and pepper 
  • 0.5 pound chicken thighs boneless skinless fat trimmed
  • 0.5 cup wine 
  • pound yukon gold potatoes peeled cut into 1 1/2-inch cubes

Equipment

  • bowl
  • frying pan
  • wooden spoon
  • stove
  • slow cooker

Directions

  1. Rinse chicken and pat dry; season with salt and pepper.
  2. Spread flour in a shallow bowl and dredge each piece of chicken on both sides. In a large pan over medium-high heat, warm olive oil.
  3. Add chicken and fry, turning once, until golden brown on both sides (but still raw inside), 8 minutes.
  4. Transfer Friday chicken to a slow cooker.
  5. Reduce heat on stove to medium and add wine to pan (it will steam vigorously). With a wooden spoon, scrape up any browned bits that cling to pan. Bring to a boil, then pour liquid into slow cooker.
  6. Add broth, potatoes, artichoke hearts and garlic to slow cooker. Peel two 3-inch strips of lemon peel and add to slow cooker, along with juice from lemon.
  7. Turn slow cooker to high. Cook until chicken and potatoes are cooked through and tender, 2 hours and 15 minutes.
  8. Serve hot.

Nutrition Facts

Calories315kcal
Protein23.26%
Fat30.68%
Carbs46.06%

Properties

Glycemic Index
57.31
Glycemic Load
19.52
Inflammation Score
-6
Nutrition Score
17.053043634995%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
5.77mg
Hesperetin
7.65mg
Naringenin
0.26mg
Apigenin
0.01mg
Luteolin
0.52mg
Kaempferol
0.92mg
Myricetin
0.16mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:315.48kcal
15.77%
Fat:10.37g
15.96%
Saturated Fat:1.82g
11.36%
Carbohydrates:35.03g
11.68%
Net Carbohydrates:29.32g
10.66%
Sugar:2g
2.22%
Cholesterol:53.86mg
17.95%
Sodium:306.85mg
13.34%
Alcohol:3.09g
100%
Alcohol %:1.01%
100%
Protein:17.69g
35.38%
Vitamin C:40.12mg
48.63%
Vitamin B6:0.7mg
35.04%
Vitamin B3:6.59mg
32.97%
Folate:109.46µg
27.37%
Potassium:906.09mg
25.89%
Phosphorus:250.55mg
25.06%
Selenium:16.27µg
23.24%
Fiber:5.7g
22.82%
Manganese:0.44mg
22.12%
Vitamin B2:0.29mg
17.22%
Vitamin B1:0.25mg
16.75%
Magnesium:62.57mg
15.64%
Iron:2.48mg
13.77%
Copper:0.26mg
12.85%
Vitamin B5:1.23mg
12.31%
Zinc:1.59mg
10.57%
Vitamin E:1.17mg
7.79%
Vitamin K:8.18µg
7.79%
Vitamin B12:0.45µg
7.52%
Calcium:46.82mg
4.68%
Vitamin A:109.27IU
2.19%
Source:My Recipes